@theartofmadeline
❣ Chile in a Photography ❣
RMH
YOU ARE THE REASON
NASA
The Stonewall Inn
tannertan36
shark vs the universe
Claire Keane
oozey mess
he wasn't even looking at me and he found me
Noah Kahan
𓃗
hello vonnie
pixel skylines
Sweet Seals For You, Always
"I'm Dorothy Gale from Kansas"
gracie abrams
No title available
KIROKAZE
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@vashiawrites
Hello!! Please take this anonymous, 60-second dissertation research survey. Our goal is to reach 1,000 survey takers. If possible, please like and repost this link. All are welcome to participate. Thank you!! https://www.surveymonkey.com/r/MDS96NP
Lighthouses will not be denied... #latepost #travels #outandabout #ontheroad #lighthouse #harbor #water #strength #light (at Downtown Suisun Waterfront)
Last stop at the factory... #jellybeans #candy #willywonka #howitsmade #travels #ontheroad #outandabout (at Jelly Belly Jelly Bean Factory)
How it's made... #jellybeans #candy #ontheroad #outandabout #willywonka #howitsmade #travels (at Jelly Belly Jelly Bean Factory)
Jelly Belly Factory #candy #willywonka #jellybeans #mickeymouse #minniemouse #monalisa #napoleon (at Jelly Belly Jelly Bean Factory)
Historical, entertainment and patriotic jelly bean mosaics... #drmartinlutherkingjr #princessdiana #ronaldreagan #donaldduck #laurelnhardy #elvis #baldeagle #jellybeans #candy #ontheroad #travels #willywonka (at Jelly Belly Jelly Bean Factory)
Jelly bean mosaics!! #jellybeans #candy #willywonka (at Jelly Belly Jelly Bean Factory)
The quintessential symbol of that NYC life that I miss so much... #latepost #newyork #ontheroad #nightlife #outandabout (at New York, New York)
New York State of mind... #hamilton #empirestatebuilding #manhattan #newyork #ontheroad #latepost (at New York, New York)
Still processing what took place on stage in Brooklyn a little over 2 weeks ago... Miss my LFCC Family... Humbled. Overjoyed. #LFCCTHEREUNION #brooklyn #gospel #hezekiahwalker #lovefellowship #sopranosrock #newyork #family (at Kings Theatre)
When I lived on Long Island I started each morning with prayer, meditation, and bird watching. It was a welcomed distraction seeing these two. #birds #birdwatching #longisland #newyork #peace #solitude #nature #latepost (at Copiague, New York)
Been traveling for nearly a month. Spotted a deer chasing a bunny on our way to the beach at sunset. #deer #bunnies #nature #robertmosesbeach #longisland #newyork #latepost (at Robert Moses Beach)
Wonder what goes on in THAT building... #rosemarysbaby #outandabout #sanfrancisco #latepost (at San Francisco, California)
Late Post: Near Mission Street several days ago. #Homelessness #ladyliberty #giveme #sendme #helpme #sanfrancisco #missionstreet #graffart (at SF Bay Bridge)
Now THIS is what I call diversifying... #McDonalds #ice #nowserving #seeaneedfillaneed #baddabahbahbah
How to Cope with Blah Days
1. Recognise that it’s a feeling – and our moods go up and down. Shrug your shoulders, grit your teeth and choose to make it through the day. Nothing’s really wrong – and there is nothing wrong with you. It’s just the way you’re feeling – and our feelings usually change.
2. Don’t be hard and condemn yourself. Don’t beat yourself up for feeling miserable and blah, or for feeling apathetic and low on energy. Be patient, understanding and gentle with yourself. You’re no worse than others as we ALL have blah days
3. Do something rather that nothing. Do a few mindless tasks so you don’t just waste the day – and you’re likely to feel better once those you’ve got those out the way as they’re usually the things that you never want to do!
4. Only do as much as you have to. It’s going to take all your strength just to make it through the day. Preserve your energy – and allow some things to slide. You can always get round to them another day.
5. Be extra nice to yourself. One of the best ways to fight a bleary day is to be nice to yourself and to do the kinds of things that help to lift your mood and to brighten up your day. For example, go out for a coffee, or have a bubble bath, turn up your favourite music or call a bunch of friends. Do all the kinds of things you know will help to boost your mood.
6. Remind yourself that it’s likely to pass. A bad day is just a day. It’s not the whole of your life. It just means that right now you want to crawl back into bed. It doesn’t mean your goals are wrong or that you won’t succeed in life! You’re just having a bad day – and it’s likely to pass.
Chase the "blahs" away...
10 Steps to Self Care
1. Be aware of, and respect, your emotional limits.
2. Don’t be a people pleaser.
3. Take control of your thoughts.
4. Listen to your heart.
5. Be kind to yourself; don’t tear yourself down.
6. Learn to take control of, and to manage, your time.
7. Let go of those things you can’t control.
8. Stay away from drama and negativity.
9. Say “yes” to those things that are important to you.
10. Get plenty of sleep, and make time for solitude.
Once you break free from domestic abuse you have to re-educate yourself on how to do this. Very important step on the path to healing.
