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Discoholic đȘ©
Aqua Utopiaïœæ”·ăźćșă§èšæ¶ă玥ă
Three Goblin Art
todays bird
he wasn't even looking at me and he found me
Andulka
NASA
2025 on Tumblr: Trends That Defined the Year
Claire Keane
if i look back, i am lost
taylor price
"I'm Dorothy Gale from Kansas"
Janaina Medeiros
đȘŒ
Cosmic Funnies
Cosimo Galluzzi
ojovivo
TVSTRANGERTHINGS
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@vashiawrites
Hello!! Please take this anonymous, 60-second dissertation research survey. Our goal is to reach 1,000 survey takers. If possible, please like and repost this link. All are welcome to participate. Thank you!! https://www.surveymonkey.com/r/MDS96NP
Lighthouses will not be denied... #latepost #travels #outandabout #ontheroad #lighthouse #harbor #water #strength #light (at Downtown Suisun Waterfront)
Last stop at the factory... #jellybeans #candy #willywonka #howitsmade #travels #ontheroad #outandabout (at Jelly Belly Jelly Bean Factory)
How it's made... #jellybeans #candy #ontheroad #outandabout #willywonka #howitsmade #travels (at Jelly Belly Jelly Bean Factory)
Jelly Belly Factory #candy #willywonka #jellybeans #mickeymouse #minniemouse #monalisa #napoleon (at Jelly Belly Jelly Bean Factory)
Historical, entertainment and patriotic jelly bean mosaics... #drmartinlutherkingjr #princessdiana #ronaldreagan #donaldduck #laurelnhardy #elvis #baldeagle #jellybeans #candy #ontheroad #travels #willywonka (at Jelly Belly Jelly Bean Factory)
Jelly bean mosaics!! #jellybeans #candy #willywonka (at Jelly Belly Jelly Bean Factory)
The quintessential symbol of that NYC life that I miss so much... #latepost #newyork #ontheroad #nightlife #outandabout (at New York, New York)
New York State of mind... #hamilton #empirestatebuilding #manhattan #newyork #ontheroad #latepost (at New York, New York)
Still processing what took place on stage in Brooklyn a little over 2 weeks ago... Miss my LFCC Family... Humbled. Overjoyed. #LFCCTHEREUNION #brooklyn #gospel #hezekiahwalker #lovefellowship #sopranosrock #newyork #family (at Kings Theatre)
When I lived on Long Island I started each morning with prayer, meditation, and bird watching. It was a welcomed distraction seeing these two. #birds #birdwatching #longisland #newyork #peace #solitude #nature #latepost (at Copiague, New York)
Been traveling for nearly a month. Spotted a deer chasing a bunny on our way to the beach at sunset. #deer #bunnies #nature #robertmosesbeach #longisland #newyork #latepost (at Robert Moses Beach)
Wonder what goes on in THAT building... #rosemarysbaby #outandabout #sanfrancisco #latepost (at San Francisco, California)
Late Post: Near Mission Street several days ago. #Homelessness #ladyliberty #giveme #sendme #helpme #sanfrancisco #missionstreet #graffart (at SF Bay Bridge)
Now THIS is what I call diversifying... #McDonalds #ice #nowserving #seeaneedfillaneed #baddabahbahbah
How to Cope with Blah Days
1. Recognise that itâs a feeling â and our moods go up and down. Shrug your shoulders, grit your teeth and choose to make it through the day. Nothingâs really wrong â and there is nothing wrong with you. Itâs just the way youâre feeling â and our feelings usually change.
2. Donât be hard and condemn yourself. Donât beat yourself up for feeling miserable and blah, or for feeling apathetic and low on energy. Be patient, understanding and gentle with yourself. Youâre no worse than others as we ALL have blah days
3. Do something rather that nothing. Do a few mindless tasks so you donât just waste the day â and youâre likely to feel better once those youâve got those out the way as theyâre usually the things that you never want to do!
4. Only do as much as you have to. Itâs going to take all your strength just to make it through the day. Preserve your energy â and allow some things to slide. You can always get round to them another day.
5. Be extra nice to yourself. One of the best ways to fight a bleary day is to be nice to yourself and to do the kinds of things that help to lift your mood and to brighten up your day. For example, go out for a coffee, or have a bubble bath, turn up your favourite music or call a bunch of friends. Do all the kinds of things you know will help to boost your mood.
6. Remind yourself that itâs likely to pass. A bad day is just a day. Itâs not the whole of your life. It just means that right now you want to crawl back into bed. It doesnât mean your goals are wrong or that you wonât succeed in life! Youâre just having a bad day â and itâs likely to pass.
Chase the "blahs" away...
10 Steps to Self Care
1. Be aware of, and respect, your emotional limits.
2. Donât be a people pleaser.
3. Take control of your thoughts.
4. Listen to your heart.
5. Be kind to yourself; donât tear yourself down.
6. Learn to take control of, and to manage, your time.
7. Let go of those things you canât control.
8. Stay away from drama and negativity.
9. Say âyesâ to those things that are important to you.
10. Get plenty of sleep, and make time for solitude.
Once you break free from domestic abuse you have to re-educate yourself on how to do this. Very important step on the path to healing.
