Equestrian Vaulting & Fitness is for everyone!!

I'm Bridge, this is a side account where I reblog fitness/mobility info and share equestrian vaulting information!

[movementnudge]

Movement nudge, tai chi edition

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[movementnudge]

Movement nudge!

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[entity56]

EXERCISE 👏 IS 👏 NOT 👏 FOR 👏 BURNING 👏 FAT 👏 IT'S 👏 FOR 👏MENTAL 👏 AND 👏 PHYSICAL 👏HEALTH 👏

[movementnudge]

MOVEMENT NUDGE!

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[vault-for-your-life]

Barrelfest was such a fun time! It was so great to stretch my competition muscles! I debuted a new freestyle (Night City) and we had a team debut of Disco Snails and it was so fun!

Had probably the best compulsory rounds of my life and couldnt have been prouder to take home two firsts, both out of four. 😊

I'm really proud of myself and my team, everyone did great and made some great personal strides! 😊

Photos are by @elfcirynn and I did the toning!

[halfmoonheart]

its so frustrating every time i see people online being like ''this stretch routine will fix you'' or 'this one stretch is the cure to your [insert problem here]" because they always just demo a static stretch and dust off their hands and say "follow for more ✌️"

like you are not actually helping people if you dont teach them HOW to exercise!!!

so, in case you dont know, please never stretch and hold (aka static stretch) with COLD muscles!! You will (at best) do nothing and at worst, you will hurt yourself!!

Imagine your muscles and ligaments like rubber bands. A cold rubber band, when stretched, will snap. You MUST warm up your muscles!

Dynamic stretches, which are usually low-impact movements that activate your muscles and warm you up, are your friend!! Sometimes my "workout" are literally only dynamic stretches, with a little bit of static stretches at the end.

Please be safe! Please keep moving!

[movementnudge]

MOVEMENT NUDGE!

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[movementnudge]

Movement nudge!

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