Vibe With Health

Hi, Yulia and Paul Tarbath here, and welcome to our channel! We helped 500+ high achieving women in their 40s balance perimenopause and menopause, optimize their hormones and lose up to 20 lbs in 60 days while eating delicious high carb plant foods diet. We're both certified holistic nutritionists and lifestyle coaches with over 12 years of experience. Say goodbye to mood swings, inflammation, weight gain, gut problems, hot flashes, and brain fog while fueling your body inside out—your best years are still ahead!

[vibewithhealth]

How Milton Hershey Turned Setbacks into Chocolate Gold

Milton Hershey, the man who gave the world its most beloved chocolate, wasn’t always successful. In fact, he faced failure more than once. Fired from his first job and bankrupt by the age of 26, Hershey’s life could have easily been a story of defeat. But instead, it became one of the sweetest success stories in history.

What made the difference? His perseverance and faith. With encouragement from his family and an unshakable belief in his vision, Hershey refused to give up. Each failure became a stepping stone toward something greater. His journey shows us that setbacks are not the end—they can actually prepare us for something bigger.

Today, Hershey’s name stands as a symbol of determination and resilience. His story reminds us that success often comes after repeated failures and that trusting God, holding on to your vision, and never quitting can turn struggles into breakthroughs.

If you’ve ever felt discouraged, Hershey’s journey is proof that your sweetest victory may be just around the corner.

[vibewithhealth]

Lose Weight During Perimenopause on a Vegan Diet!

Yes, you can lose weight during perimenopause—without extreme diets or calorie counting. A whole-food vegan diet supports your changing hormones and boosts energy naturally.

Why It Works:

Balances hormones with fiber-rich foods

Reduces inflammation (goodbye, belly fat)

Improves metabolism and insulin sensitivity

3 Simple Steps:

Eat whole plants – fruits, veggies, grains, legumes

Go high-carb, low-fat – 70–80% carbs, 10–15% protein/fat

Focus on health – sleep, stress & gut health matter too

Women are losing weight, gaining energy, and thriving—all without deprivation.

[vibewithhealth]

High-Protein Diet Pitfalls in Perimenopause & Menopause

Many women in midlife hear they must eat lots of protein to stay fit—but too much, especially from animal sources, can disrupt hormones and worsen symptoms like hot flashes, weight gain, bloating, and fatigue. While protein is vital for muscle and cell repair, aiming far above the WHO’s recommendation of 0.8 g per kg of lean body weight (about 45–60 g daily for most) can spike inflammation, stress your adrenals and thyroid, and even strain your kidneys.

Instead of chasing “high-protein” extremes, focus on balanced, nutrient-dense meals with moderate protein—preferably plant-based (beans, lentils, nuts, seeds, whole grains)—alongside plenty of vegetables, healthy fats, and fiber. This approach supports hormone balance, reduces inflammation, and mirrors long-lived cultures (like the Okinawans, who average ~39 g daily).

In short: don’t overload on protein—eat enough, choose quality sources, and nourish your body holistically for smoother perimenopause and menopause.

[vibewithhealth]

Address Your Chronic Fatigue Syndrome By Resetting Your Adrenal Glands

Are you struggling with Chronic Fatigue Syndrome and wondering if your adrenal glands might be the missing piece in your recovery journey?

In this video, we dive deep into understanding the connection between your adrenal health and chronic exhaustion, with a special focus on how women can reclaim their energy and vitality by addressing adrenal crashes through a vegan whole foods lifestyle.

Your adrenal glands are small but powerful organs located above your kidneys.

They play a vital role in producing hormones like cortisol, which helps your body respond to stress.

However, when life becomes overwhelming—or when chronic stress, health issues, or poor lifestyle choices take their toll—your adrenal glands can become overworked, leaving you feeling drained, foggy, and perpetually tired.

This is often referred to as "adrenal fatigue" or "adrenal burnout."

For many women, adrenal crashes are a wake-up call.

Factors such as prolonged stress, poor diet, lack of sleep, and even underlying health conditions can all contribute to this state of exhaustion.

The constant pressure to juggle work, family, and personal goals can exacerbate the problem, making it feel impossible to regain your balance.

In this video, we explore how a vegan whole foods diet can support your body's natural healing processes and help you reset your adrenals.

By nourishing your body with plant-based foods that are rich in nutrients and easy to digest, you can begin to address the root causes of adrenal fatigue and take a step closer to restoring your energy.

Whether you're just starting your recovery journey or looking for a fresh perspective, this video is here to inspire and empower you to take charge of your health.

It's time to honor your body, nourish your soul, and reclaim your vitality.

[vibewithhealth]

STOP Doing These 7 Things During Perimenopause - This Will Make It Worse!

STOP Doing These 7 Things During Perimenopause - This Will Make It Worse!

Navigating perimenopause and looking for natural perimenopause solutions? Your hormones, including estrogen, progesterone, cortisol, insulin, and thyroid hormones start their fluctuations, and the habits you might "had got away with" in your 30s can now work against your hormonal health.

In this video, we dive into the 7 most common mistakes women make during perimenopause that actually worsen symptoms like hot flashes, night sweats, weight gain, brain fog, mood swings, fatigue, insomnia, and anxiety.

Whether you're in early perimenopause, late perimenopause, or approaching menopause, understanding these 7 things is crucial for managing perimenopausal symptoms naturally. These common practices disrupt estrogen dominance, progesterone production, adrenal function, and metabolic health.

Watch now to learn how to support your changing body during perimenopause!