Untitled

[vibhuhere]

As a motorcycle enthusiast sons of anarchy was a treat to me the way they dressed ,their vintage Harley's that was magnificent and all of all jax teller the man of the hour I always have loved bobbers and that show just blow my mind of not just because of their amazing story line because how precious their bikes are to them

[vibhuhere]

Easy tips for your fitness

'health is wealth 'we all have heard of this phrase being fit and working is the greatest treasure we could save for ourselves, but the question arises with how could we stay fit without working out in gyms and how could we achieve our best physique .

first of all we need to clear this conception that we can only get fit by working out in gyms and lifting dumbbells no that's wrong you can gain fitness at your home by just giving time to yourself .we college students are always short of time and hitting gyms is not a short of routine we could follow daily these are some things you can do without even noticing it will take such a little effort and a little time of your busy schedule

drinking enough water

having enough water will help you to stay cool no matter how much you would work out you will sweat and keeping up with having water will protect you from getting dehydrated and provide you more energy to work out .

set yourself a goal

to maintain your physique and gain better outcome of yourself we have to workout at least 150 mins a week yes devoting your so little time can give you a fitter and better body

do not diet

to be fitter you don't need to diet all you have to do is to edit what you have , eat better consume more green vegetables have less processed food ,munch healthy snacks and what not

let's play

to stay fit we can play go to a walk take a trekking trip do whatever you want let's dance go for a cycling circuit keeping up with yourself this is what it takes to be fit

meditation and yoga

yoga and meditation both of these things are not even beneficial for our body as well as for our mind doing meditation for just 10mins a day will relax your mind and help you with a clear head yoga is all rounder from stretching to your muscles it will help you completely.

these are some of the most efficient and least time taking measures students can take to be fitter and get in our best shape it will not only help us to get better physically and as well as mentally ,working out a bit will help us gain immunity against disease we will be stronger in and out

By - vibhu Joshi

for more posts like this do check out www.collegetips.in/lifestyle