HOW TO STAY FIT BOTH MENTALLY AND PHYSICALLY
-Vineeth Chirla, Collegetips.in
1. Have a morning routine. Implementing a morning routine helps you start your day off on the right foot, every day. You don’t get behind the first thing before you even get out the door. Use this time to exercise or to accomplish whatever goals you have set for the day. 2. Plan healthy meals in advance. Creating a plan for your week helps you limit your impulse buys at the grocery store and helps you stick to your plan (and less likely to eat out at restaurants because you don’t know what to have for dinner). 3.Reframe your thoughts. Sometimes it’s easy to see the negative parts of events rather than the positive. “I only lost two pounds this week instead of four!” But, remember, you still lost two pounds! When appropriate, learn to recognize your negative thoughts and focus on ways to frame them in a positive light instead 4.Just say “no.” FOMO, guilt, duty – All of these are reasons that we agree to plans, favors and other things that we really don’t want to do. Remind yourself that it’s okay to decline requests and invitations when you need more time for yourself. Respect yourself and your own time. 5.Start doing Yoga. Yoga is a form of exercise that blends body movement with breath. There are many benefits of incorporating a Yoga practice as part of your exercise routine, including improved flexibility and balance, decreased stress, and increased strength, focus and self-awareness. 6.Laugh and smile! Celebrate those moments that make you happy. Taking time to express your positive emotions can impact your health and happiness. Laughter helps to cope with stress and can boost your mood (even forced laughter can give you a temporary boost). 7.Reframe your thoughts. Sometimes it’s easy to see the negative parts of events rather than the positive. “I only lost two pounds this week instead of four!” But, remember, you still lost two pounds! When appropriate, learn to recognize your negative thoughts and focus on ways to frame them in a positive light instead.
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