I mean change your diet up like don't eat meat for a week, don't eat gluten, don't eat dairy, etc and see if that changes anything. Your body could be reacting to something but don't take my advice as legitimate medical advice please keep safe
I'm already a vegetarian so it wouldn't take too much to not eat dairy for a week or not eat eggs for a week. The other thing is I might just need to see if I can get back in with some kind of pain specialist or see if I can do something like physical therapy.
I just ate the last of my open ricotta and I'm almost out of eggs so I can probably just toss the last two eggs and try not eating dairy or eggs.
I have some golden milk mix I could try drinking before bed. It might help me sleep and it's supposed to be good for inflammation .
Also I promise folks this blog will go back to writing fanfic soon. I promise!