Vi.log

Just another person trying to hold themselves accountable for unhealthy eating and stop those bad habits in their tracks.. Trying to workout more, and gain some muscle as well [sideblog]

[violetteworksout]

Working out is still hard and annoying. Keeping to 15m a day for awhile now. (Yay) Time to bump up time or weights..? That’s the question bc I am still a weakling beginner (again)

[violetteworksout]

Note to self;; anytime I’ve ever noticed my skin giving me huge clown lip vibes…

It’s been awhile since I’ve had wheat 🌾 and I caved with a cheeseburger.

I now have this huge rash/ clown lip look. Only visual- never really any pain; but dry skin esque.

Gee dummy maybe it’s the wheat. How many more signs 🚩🚩🚩does one need

[robertasgym]

7 Simple Exercises To Lose Stomach Bloat - Belly Deflating Workout

Bloating is a common issue, and yes, it can be rough. It’s mostly diet-related in that you’ve had too much to eat or that you ate something that doesn’t sit well with the rest of your body. Whatever the reason may be, I hope today’s workout help bring you comfort and eliminate the gas build-up in your stomach.

Here’s what I have for you today:

High Knee Jacks Reverse Crunches Side Leg Raise Cross Crunches Bridge Russian Twist Knee Tuck Crunch

These cardio routines are reliable in bringing your digestive system back to its normal pace. As you know, cardio is effective for promoting circulation and blood flow and is therefore what is needed banish bloating for good.

Good luck and I hope you get a good results out of this workout and you’ll feel better in no time! ❤️💪

[violetteworksout]

I resisted the urge of the chicken nuggies

Side-note: must also find gluten free chicken nuggies

[violetteworksout]

Don’t eat wheat 🌾

Don’t eat wheat 🌾

Don’t eat wheat 🌾

Everyone else in the house eats wheat, and it all looks so good.

There is also nothing else to eat besides frozen corn..

You eat the cheese sandwich

[violetteworksout]

Unfortunate back pains makes working out so difficult. Just trying to chug along. 🚂

[violetteworksout]

24 second plank is laughable.

Let’s try and do better

[livingwithceliac]

The best thing about celiac disease? Especially being diagnosed late? The tooth rot :)

[naturaekos]

Reminder

[violetteworksout]

Bich, you gotta stop eating wheat 🌾

gluten is your enemy

[violetteworksout]

Bloated and I know it’s from yesterdays coffee cake muffin I ate… 💀 🌾 whhhhyyyy can’t I be strong

[violetteworksout]

Hydrate.

[violetteworksout]

Keeping track of my food is hard to remember. Apparently I snack a lot.. a lot. Sticking to just water is hard.

Working out hasn’t gone more then 10-15m

Being wheat free is a struggle but slow progress.. easier then alcohol that is. /sigh

[violetteworksout]

Keeping motivation is hard..

[junk-drop]

[violetteworksout]

Made it to day two;

so far no liquor. No wheat.

Yay!

Wait, scratch that.. I had 5 cheez-itz

[violetteworksout]

Definitely need to stop drinking, like completely.

Which sucks major.. but it’s not helping me any.