How To Stop Procrastinating
For all the procrastinators out there, hereâs a list of tips that a fellow procrastinator has found very useful through the years to get her actually doing stuff.
Start studying from day one
I know youâve heard this a million times, but seriously, before the panic of âI canât possibly catch up with all of thisâ kicks in. Once this happens, you wonât even want to try so youâll just procrastinate even more. I know it seems overkill to study on the first day, but think of it this way, youâve covered almost no material and it will take you no time. Also, it only takes 30 days to form a habit, I promise you revising every day becomes second nature after a while.
But Iâm already in the middle of my academic year and I canât possibly catch up!
Iâve heard that excuse a thousand times, from myself that is. So you canât catch up? Well, donât. If itâs a class where you donât need to know the previous material to understand what youâre learning about right now, take it from that point and keep up with it. You can catch up on the previous stuff little by little when you have free time.
But itâs a cumulative class and I need to know the previous material to understand what the heck my profesor is talking about!Â
Watch some youtube videos on the material or go to Khanacademy. You just need to grasp the basics, you can perfect your knowledge on those topics later on, if you have time.
I just canât get myself to open the bookÂ
First, what is it you need to do TODAY? Letâs say you need to study a unit that has x pages and you have three days ro study it. Today you will study x/3 pages. You get it, donât just study aimlessly, give yourself a finish point. Then write down what you want to accomplish (itâs incredibly satisfying to cross things out) but donât write more than 5 tasks (unless theyâre really small ones) per day.
Now is when you find that you donât actually want to do any of the things on that list, so what do you want to do NOW? Do you want to watch a youtube video? Read a book? Pee? What were you planning to do to procrastinate? Well you can still do it. That is, once you study a page (or x pages, whatever you feel up to). This can be repeated until you hit that finish point you stablished earlier. You can also add extra weekly rewards like âIf I do all my studying this week, I can do x or I can buy yâ (think small stuff, x can be calling a friend to hang out and y can be a color pen). But remember, just as important as getting that reward if you do your work is NOT getting the reward if you DONâT do the work. I donât mean like donât indulge if you havenât finished one or two tasks, but, if youâve been slacking all week yet you get the reward anyway, what your brain understands âItâs ok, I donât actually need to workâ.
I just want to lie on my bed for a bit
Yes, studying on your bed is awful and you should avoid it. But you know whatâs worse than studying on your bed? Not studying at all. If youâre like me and sometimes you just randomly get these urges in the middle of the afternoom to lie on your bed âfor a bitâ and then you fall asleep, bring your study materials to your bed. DONâT lie down, just get into a slightly reclined sitting possition. I find that this kind of tricks your brain into thinking that youâre resting but you can still get work done.
I have to write a paper, not study
I was planning on telling you that I have literally no tips for writing papers and lab reports (these in particular are the bane of my existence, I literally feel such hostility towards them that I will refuse to even look at the document Iâm sure it has nothing to do with being a failed writer) BUT luckily Iâve found something that kind of works. So, forget about your paper for a minute, open a text document, and just WRITE. You can literally write about whatever - your day, how adorable your pet is, or a random story that makes no sense whatsoever. Force yourself to write for about three minutes. Now look back at your paper. I find that once Iâve started writing, I am a lot more willing to keep doing it, even if itâs not about the same topic. This may not work for some people though. Also, write a SUPER rough outline or just bullet points of what you want to say like âThen we add HCl. Later decantation. Test for acid pH. Finally filter and evaporateâ. Expanding on something is much easier than writing it from scratch.
Clean you desk the night before
I promise having a clean space to put your books on will motivate you the next day.
And finally, a little tip from a recent experience -Â YOUâRE GOING TO WISH YOU HAD DONE MOREÂ
Personally, every time âI can just cram for thisâ even crosses my mind, I remind myself of how stupid I felt last semester when it came to finals and how badly I wanted to go back in time and beat past me to a pulp. But also, I remind myself of how thankful I was to past me for every little thing that she HAD studied because it was one less thing to worry about. So, when you want to slack off, think of your future self thanking you for not doing so.
So, with this advice in mind, go hit your books right now and start becoming a better version of yourself!
