Visual Messenger

Freelance Graphic Designer. Athlete. Personal Trainer. Curious Old Soul.

[visualmessenger]

Tradesies for WINKLER, MB?? #fueluptowin #coop #freefuel

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Pet Rock = you have a Med Ball or weight that you use for everything. You don't lose or put down your pet rock. Ever. #pushfitness

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The track is clear! First running/stint session of the season at the track yesterday! A great day for our Dynamic Sport Athletes

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I'm so spoiled. Surprised by birthday flowers delivered by Shelley from Beautiful Blooms. Thanks Brett!

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I've finally figured out what to do with my 2nd W. Brett Wilson book... If you find it, read it and then please pass it along. Leave notes inside if desired. #sharing #wbrettwilson

[visualmessenger]

Making a Tuna sandwich without Mayo. Healthy fat, needed oils and super tasty!

[visualmessenger]

Put down the pre-made Frozen Dinner #pesticides #chemicals #changeyourways

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Boxing Day fitness complete. Pyramid 1 : 0.5 1-2-3-2-1 complete and finished with 12 x Bosu core randomness. #fitness #pushfitness #boxingday

[visualmessenger]

OMG. Fuel for under $1 per liter. Maybe the world really is ending! #endoftheworld #cheapgas

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Someone is ready to get out of the parking lot... #inthedriverseat

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The final boot camp workout for 2012. Christmas AMRAP. (I guess 10 rounds was a bit of a pipe dream for 30 mins of time)

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A christmas tree hunting we will go! #christmas #traditions

[visualmessenger]

Yeah baby! The les may e jelly but man they feel strong. #fitness #trainforlife #pushfitness

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And the living room is decorated. All it needs now is the tree. #christmas #homedecor

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FINALLY! Hung my pictures I found in the Camden Market in London back in 2008. #travelmemories #Londonlove

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Hmmmmm. #fortune #fitting?

[visualmessenger]

I've got some reading and reviewing to do! Thanks W. Brett Wilson for the autographed books. The other will@most certainly go to a deserving reader! #redefiningsuccess #wbrettwilson #willyoubemymentor?