Vita Vie Retreat @vitavieretreat - Tumblr Blog

New recipes for those of you who are plant based AND on a GLP-1 journey 🥑

"I always get stuck at ___ weight and I can never get past it." Your plateau may not just be physical. Your words matter too. Learn how to reframe & the practical adaptation of shifting your mindset: https://bvretreat.com/blog/why-you-keep-getting-stuck-at-the-same-weight-and-what-to-do-about-it

#lose weight #weight loss #mindset hacks #mindsetmatters #healthy lifestyle #lifestyle #wellness

Your words matter ✨

#healthy #lifestyle #wellness #mindsetmatters #mindset #affirmations

Good night ✨

#sunset #beachvibes #beachlife

quietlyclearwellness

What we're having for breakfast - Blueberry Cheesecake Overnight Oats

#healthy breakfast #breakfast #overnight oats #healthy food #healthy recipe

If you're looking for an easy breakfast that's both nourishing and refreshing, these Orange Turmeric Overnight Oats are a great addition t

We're boosting our anti-inflammatory eating with this Orange & Turmeric Overnight Oats Recipe

#wellness #nutrition #healthy #lifestyle #healthy recipe #anti inflammatory #breakfast #healthy breakfast

We're in our Matcha era AND we've got recipes to share 🍵https://bvretreat.com/blog/refreshing-coconut-matcha-breakfasts-smoothie-bowl-amp-chia-pudding

#matcha #matcha tea #drinks #healthy recipe #healthy drinks #lifestyle #wellness #nutrition #healthy

This is what we're cooking in our kitchen for summer 😋

#summer recipes #summer food #summer meals #healthy recipes #healthy food #summer entertaining

Treat yourself to an at home spa day complete with spa menu ✨

We all need a reset sometimes — a day to slow down, recharge, and feel completely refreshed. The best part? You don’t have to spend hundreds

#spa day #spa #self care #relaxation #spa menu #healthy menu #healthy recipes #wellness

This is what we're making so far this summer 😋

#summer desserts #summer recipes #healthy dessert #healthy food #dessert #no bake #no bake dessert

Say hello to an easy, at home spa day ✨

We're living for this Watermelon Sorbet this summer 😋

#sorbet #watermelon #summer desserts #healthy dessert

We're serving up small bites and apps for Summer! Get the recipes for your Summer get togethers.

#summer recipes #summer food #lite bites #appetizer #healthy recipes #healthy food #summer wellness #party #get together #lifestyle #healthy #nutrition

Wellness is nourishing your body from the inside out. Fresh, healthy meals. Ocean air and salty hair. Movement and slowing down to actually enjoy your life. ✨

#summer wellness #wellness routine #wellnesswednesday #healthy #lifestyle #beachvibes #oceanair #saltwater #summer #health wellness

Wellness feels better when it includes things you love 😋

#matcha #drink #matcha tea #matcha latte #healthy #nutrition #healthy drinks #health wellness

We've mapped out a FREE 30 days of self care so you can take the guesswork out of caring for yourself ✨

#self care #lifestyle #healthy lifestyle #relaxation #stressrelief #feel good #healthy #wellbeing

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