Fit & Strong - It's A Lifestyle

Trying to get back into shape through sport and good old fashioned exercise.

[beth061977]

Such a great idea! Can’t wait to get this project started 😊 #fitness #weight loss motivation #weight loss #exercise

[volleytri]

I love how in almost every single before and after the person looks at least 5 years younger

[chrisdoeslife]

The best way to lose weight is to work out and eat better food!

Have you seen my blog….orrrrrr…..?

[volleytri]

After a year off to have another baby, I'm finally 6 weeks post partum and ready to start my weightloss journey again! Off to a good start - 23lbs lighter then after having my first baby :). About 23lbs to go!

[mindy-fit]

[so-raven-blog]

[omgfitmodels]

[dietnutritionandfitness]

[pokkedex-deactivated20161013]

[eatingmyselfstrong]

[volleytri]

Good morning

Drinking green tea and fitblring. Staring at the unfolded laundry. Trying to decide if I'm going to do yoga, strength or cardio this afternoon after my walk.

[befitphotos]

[sa-m-b]

[darkhairedyogini-deactivated201]

October Yoga Blast Day 8: Dolphin Plank

I lurrrrve this pose

[volleytri]

Fitblr problems

Me: never enough sports bras

Me: why is the oatmeal gone

Gym bros: bicep curls bicep curls

Body: hmmm let's see what part of me will be excruciatingly sore today

Everyone else: will this make me gain weight on my inner thighs

Me: i have to pee

Doing laundry: 20% regular clothes, 80% spandex

Everyone else: fruit is unhealthy because sugar

Me: do you even lift

Me: YOU CAN'T SPOT REDUCE *head explodes*

Gym bros: bicep curls in the squat rack

Brain: it's 4am, perfect time for a run

Legs: lol nope, have some shin splints

Traveling: junk food err'where

Me: there's like no protein in this

Me: lowfat faux butter-like spread? just give me the butter ok

Out with friends: is there a bathroom here

Me: calorie shmalorie

Me: my butt is too round for these fucking jeans

Me: *eternal existence of yoga pants, compression tops and running shoes*

Teacher: you have to study more so you can get a better grade

Me: Yea...studying, I'll get right on that.

Me: low fat dairy products? FAT IS ONE OF THE MAIN PURPOSES of DAIRY!

Me: No problems finding athletic fit shirts.

Me: Forever never finding athletic fit PANTS

Random ad: This product only has 300 calories!

Me: No.

[justanotherbodyblogger-blog]

[stephmahoe-blog]

Post cardio sweaty abs this morning! Kicked my own a$$! Feeling good! #abs #instafit #instagood #fitspo #fitspiration #inspiration #shredded @shredded_academy @girlswithmuscle #girlswithmuscle #shredded_academy #instagramfitness #flex_fridays #fitgirl #bodybuilding_motivation #fitnessofig @ig_fitness_girls #ig_fitness_girls #fitnessfreak #fitnessaddict