There’s probably one area you feel like you can’t work enough: your abs. It seems like no matter how much training you do, the lower abs just stay the same. In order to lose weight and show muscle definition, you need to train the whole body. You need to expend calories—and pair that with a well-balanced diet. It is important to train the core because that is your centre for balance. Plus, a strong core can help reduce back pain. Not sure exactly how to hit those lower belly muscles? You’re not alone. Lower abs are very difficult to strengthen because that is where our body stores most of its excess fat. And for women, the hormone oestrogen naturally wants to hold onto fat in this area. But don’t worry, there are tons of exercises you can do to get rid of it. Here we have the most effective lower abs exercises as a workout. For three of these moves, you’ll need towels or sliders. 1. HEEL TAP:
THE BEST EXERCISES FOR YOUR LOWER ABS FOR THAT SLENDER TONED LOOK












