na t ali_e

Natalie. 24. England. Here to get healthy, happy (and hot).I like to post about exercise, eating, beauty and music. I also post a metric ton about my labradoodle Merlin. He's 1 year old, an absolute babe and has pretty much changed my life.Smoke free...

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🙏🏻

[cactuseeds]

U can really tell who’s been on tumblr more than four years because we all give up on networks and promos and our blogs become bizarre collections of obscure art and documentation of bad life choices

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Fitblr For Beginners

1. Go slow. Whatever changes you plan on making, focus on one at a time. Overwhelming yourself only leads to more slip ups. More slips ups means you’ll feel more discouraged more often. Discouragement leads to quitting. Do not quit. 2. The best first two changes you can make is a) drink more water and b) go for a walk. Just getting yourself into the habit of those two basic things can go a long way. Walking not an option? Anything else that gets your body moving and heart rate up a little. 3. Make sure you eat enough. Whether your goal is to lose or gain, your diet is important. Eat a wide variety of fruits and vegetables. Lean proteins, whole grains, and make room for things like ice cream and pizza. Just because you’re making healthy life choices doesn’t mean restricting the fun parts of food. 4. Find exercise you actually enjoy. If you don’t like running, don’t. If dancing is more your thing, find a class or simply throw on some tunes when cleaning house. Lift weights. Or don’t. Exercise is something you should enjoy doing; not something you make yourself do and hate every minute of. 5. Do not take anyone’s word for it. Not even mine and I’m almost always right! Talk to professionals. Do your own research. Experiment with things to find out what works for you and your body. There’s a lot of misinformation out there so a healthy dose of skepticism can save your life. 6. This is going to take what feels like forever. Give or take. You’re going to have setbacks. You’re going to plateau. You’re going to fuck up a lot. Expect it, get comfortable with the idea. It isn’t a race and you aren’t bad. You live and learn. You got this. Now kick ass.

[canvaspaintings]

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Sweet potato fries and avocado 🙌🏼 If you haven’t tried this combination yet, I urge you to do so. It’s a winner 👅

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Marina

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Me

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January 2nd > February 21st, 16.2lbs down :) with the risk of looking an obnoxious twat here we go anyway :o) really chuffed with myself. Hip is feeling miles better lately with less weight on it, ran with no pain in my foot and hip felt awesome!! ☺️

#fuckcarbseatbacon

[volumeun]

Obnoxiously fit twat! You've done amazing 💪 chuffed for you ❤️

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David Bowie, ★

[cinequeer]

Oscar Isaac photographed by Alex John Beck

[study0phile-deactivated20160627]

Shut the fuck up he’s so beautiful

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you know how in some video games you’ll get an animal companion that follows you every where? i thought it was cute until it started happening IRL with this fucking dog. My parent’s dog literally follows me everywhere and when i’m not moving he just sits there and either looks at me or sleeps. i went to take a shower and he fell asleep outside the bathroom door waiting for me. like go the fuck away. go away!! 

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i have never read anything so ungrateful in my lifetime

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