health&wellness @w-e-l-l-n-e-s-s - Tumblr Blog

fitnessfitblrfitspogirls

officialfashionistaswonderland

@scjxr on Instagram

#body goals #fitspo

fiti-vation

tentcamp

Another awesome submission by berniebrunm!

cwote

cold water vs hot water showers!

just-yasmeen

Fitbit Giveaway!

Hello beautiful people.

Some of you that have been following me for a long time remember how much I love giveaways. And it’s been so long since I’ve last held one. But right now seems like a perfect time!

I’m giving away a fitbit charge. You don’t have to follow me but please read the rules because I still need something from you!

Re-blogs only.

Any type of blog except self harm/ED.

Unlimited until Saturday, July 25th.

To get 5 extra entries, please click this link and like the post on facebook. I’ve made top 20 finalists for the 2015 Miss Arab USA pageant. And this is how you show your support :) Just message me and let me know you did.

To get 10 extra entries, please like and share the post and ask your friends to click and like the picture.

The winner will be announced on Sunday, July 26th, and will get to pick whatever color they want. You must be ok with giving me your address so I can send it to you!

Shipping internationally is ok too.

Come say hi and talk to me! I love being a part of this community and honestly, I wouldn’t be where I am today (or where I’m going) without your support.

Woo hoo!

#weight loss #progress

vegan-hippie

best foods for clear, glowing skin

~ incorporate these foods into your diet to enhance the quality of your skin ~

berries

peppermint/peppermint tea

green tea

oatmeal

nuts

tomatoes (cooked is best for skin)

fennel

red grapes

beetroot

brown rice

(some) soy products

legumes

kale

avocado

garlic

broccoli

dark chocolate

pomegranate

peppers/capsicums

sunflower seeds

kidney beans

sierra-withac

NEVER ever ever give up. 🙏🏼 Put your heart into whatever it is you’re trying to do. Live, eat and breathe that goal. You’ll get there. 💪🏼😉 #transformationtuesday #progressnotperfection #transformation #weightlossjourney

#wow

breakingthekat

kingcheddarxvii

Prank idea: hire a skywriter to write “the beatles were just ok” over London

just-yasmeen

Another gem from my book

just-yasmeen

This is from my book but I can honestly say I lived this. I only started losing weight when I stopped dieting. Focusing on my health led to my 100 lbs weight loss, not the other way around.