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Gluten Free /Low Calorie/Protein Pancakes

Don’t you ever get the feeling of eating something sweet without the guilt? Well, I do it all the time. So I gave myself the task of finding a healthy (and easy after all) recipe for that craving. Sure I did and I really wanted to share it with you guys. I also did the math and they’re only 66 calories and 7.1 grams of protein each! Isn’t it amazing? So there it goes:

10 portions

- 6 egg whites (I’m using the ones from the carton)

- 1 tsp vanilla

- 1 tsp Stevia

- 1 tsp cinammon

- 1 cup low-fat cottage cheese

- 1 cup rolled oats (I’m trying to use natural, they say Quaker’s are transgenic)

- 1 tsp unsweetened cocoa (optional, it only adds 2 calories more).

Instructions.

Add ingredients in blender in order listed. Blend until no lumps remain. Pour ¼ cup into hot pan. Wait for bubbles to appear and edges to set; flip and cook until they’re done in the center. Enjoy!

Aaah! One more thing, since I don’t eat them all at the moment, I store them in the fridge and reheat them whenever I want more… Trust me: children love them!

alloftheveganfood

Vegan Chocolate Chip Pancake Round Up

Chocolate Chip Pancakes

Carob Chip Pancakes (GF/NF/SF/5 ingredients)

Vegan Chocolate Chip Protein Pancakes (GF)

Vegan Chocolate Chip Banana Pancakes (GF)

Vegan Chocolate Chip Cookie Dough Pancakes

Peanut Butter Chocolate Chip Pumpkin Pancakes

Vegan Chocolate Chip Oatmeal Cookie Pancakes with Chocolate Sauce & Fruits

foodffs

5-Ingredient Flourless Protein Pancakes

Really nice recipes. Every hour.

Show me what you cooked!

neverfearfailurebodybuilding

😂😭 meme

gainsgames-deactivated20190418

Hello friends I did another video thing.

gainsgames-deactivated20190418

I did my first “Full Day of Eating” !

Calroies 2,504 Carbohydrates 334 Fat 55 Protein 170

twinking

thefitally-deactivated20170430

was making awesome progress and felt great, and i overate for 3 days and didnt workout and feel like shit and my body looks SO different

You didnt gain weight in 3 days. your body can hold up to around 20lbs of water and its easy to fluctuate a few lbs on the daily. If i weigh myself morning and night im usually 5lbs heavier by the end of the day! This is normal. You may see swelling from this water retention from the extra food, but this is not fat unless you have been eating in a surplus every day for a long time.Get back into your routine, dont undereat or overexercise, just do your normal day to day routine/exercise and your body will bounce back.This is the importance of consistency. if you are consistent more often than not, your body will recognize a rare occurrence such as this and will retain water but bounce right back. If you are consistent, enjoying yourself occasionally is not going to derail you. You should enjoy yourself and not feel terrible about it. But know if you are making food choices out of love and for life experiences or just out of guilt or fear or regret. That is the difference between a binge and simply treating yourself.If you are doing this all the time every week, that isn’t consistent and will lead to weight gain if its a habit. It is a main reason the restriction of foods is a bad idea both physically and mentally. It associates food with guilt and then you try to compensate and feel terrible about it and then the cycle repeats.This is also why it is important to practice balance in your life. Learning portion sizes and learning when you are hungry or just bored. Educate yourself on food and the way your body processes food. Newsflash: protein is protein no matter if it comes from chicken breast or a burger. Carbs are carbs no matter if they come from a cookie or rice. Fat is fat no matter if it comes from ice cream or fish. Your body goes through the processes with each individual macronutrient, it doesn’t discriminate where it came from. What it does know is if you are giving it the vitamins and minerals and fiber it needs by the end of the day. Keep this in mind.You need to disassociate food with guilt. Food is not clean or dirty. Food is nutritionally dense or not. Give it what it needs but also what you enjoy to eat for your mind. You can still make progress this way. But you won’t make physical or mental progress if you beat yourself up about messing up sometimes. Overeating is not always messing up. Sometimes it’s just going out to eat and ordering more than you planned or eating 3 sundaes at a sleepover when it doesn’t fit your macros because that is a life experience done out of love and happiness. Binging is done out of guilt and fear. Learning to differentiate these two things is important and fighting a binge by asking yourself why you are doing this and if it will make you or your body feel good, will one day bring you balance.

unshrink

Hey you guys, I saw this post on instagram yesterday and my heart broke. This is a picture of Melanie’s cat, Nino, who was abused because he was in the bathtub when Melanie’s sister’s roommate wanted to shower. As said in the post, Nino suffered a broken jaw and is unable to eat on his own, he is blind in his left eye from the trauma and will need jaw surgery which costs about $6000. Her family isn’t in a financial position to come up with the money and NINO DOESN’T DESERVE TO DIE LIKE THIS. Here’s is their gofundme page . Donations have been pouring in since 4 days ago ad they’ve raised about $15,000+ as of now. Here’s a petition I’ve created and I hope you guys will help me sign this. We need Nino’s story as awareness that there is something we need to do against animal abuse.

He didn’t deserve that, no animal deserve such torture. They provide us with love that no ordinary humans can give their 100% to, how can they be treated like this?

Please stop animal abuse.