Waist Aweigh

Waist Aweigh is a weight loss blog filled with healthy recipes, exercises, and weight loss tips for those wishing to start and maintain a healthy lifestyle. My biggest goal, however, is to help others finally love who they see in the mirror because wishing you were anyone else but you is no way to go through life.

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Iced almond milk latte macchiato 😋

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My tomato plants have started sprouting!!! So excited 😆

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Brooklyn for the weekend and I’m loving it.

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Those grill marks though! #GrillinLikeaVillain

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New Recipe Was A Bust

So I tried making a new recipe using fire roasted chili peppers and it just wasn’t edible... I love experimenting with food and sometimes that means you create dishes that just aren’t that appetizing. The chili peppers were way too spicy even after I removed the seeds and membranes from the peppers. Back to the drawing board. I’m on a mission to save the recipe so I can add some more healthy dinner options to my menu this summer.

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Grilling some kabobs for lunch and roasting some chilies for a recipe for later 😋

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Just went for a jog on this beautiful day with this handsome fellow. He wanted to take the road less traveled by… but I got a final to study for…sorry, Benson.

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“Without you I feel lost at sea

Through the darkness you’d hid with me

Like the wind we’d be wild and free”

-Avicii

One of my favorite artists... so talented. You’re influence in this world will be missed.

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It’s the week before finals and I’ve been slacking on the exercise... trying to keep my diet in check today with some fruit to snack on while studying.

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He was one happy pup after our hike today. (at RB Winter State Park)

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Dinner is served! Can’t wait to dig into this colorful dish!

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Only 300 calories for this barbecue chicken salad made with turkey bacon, scallions, cherry tomatoes, roasted corn, and boneless skinless chicken breast tossed in honey barbecue sauce... can’t wait to eat it!

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Trying to find healthy options on a college campus can be difficult. Most commons will have a salad bar, which is a great place to start. I made this salad from spring mix lettuce, bell pepper slices, asparagus spears, mushrooms and grilled chicken from the salad bar on my campus.

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Join my April 2018 fitness challenge. 

Like my facebook page and join my challenge by clicking the photo or clicking here!

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Burnt 600 plus calories and saw these beautiful signs of spring on my walk with Benson this afternoon. It’s about time, Spring!!! 🌱🌷

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April is just around the corner and it’s time to set some new health and fitness goals. One of my goals is to run a total of 60 miles in the month of April. What goals will you set for yourself in April 2018?

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Oat milk caramel latte puts me in a great mood (at FOG & FLAME Craft Coffee and Espresso Bar)