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@wanderlustrachelblog
5 Reasons Why You Need To Eat Raw Garlic Daily
Garlic packs more than just intense, delicious flavor to your favorite meals. Garlic is a powerhouse of nutrients which are all beneficial to our body. If you suffer from acne, asthma, inflammation, common cold, flu, hypertension, high cholesterol, diabetes or ear infections – YOU NEED TO EAT RAW GARLIC DAILY. Just 1 clove. 1 clove of raw garlic every day is all it takes to help you on the path…
How to Make Soapwort Shampoo and Body Wash
Natural. My favorite word! Natural scares most people. People tend to believe the shampoo and body wash created in a laboratory work better than something natural (and free!) that one can pick out of their own backyard! What a bunch of bologna! Soapwort works exactly as shampoo and body wash would, and BONUS it is free of the chemicals and fragrances found in cleansers today. See below how to…
How To: Bath Soak For Deep Sleep [2025]
A bath soak for deep sleep is perfect if you have difficulties falling asleep, remaining asleep throughout the night, and getting up in the mornings. I sometimes struggle with my mind running rampant with thoughts as I am trying to fall asleep – often about what I need to do tomorrow, this weekend, or something I forgot to do today. Sometimes a little “me time” is more needed than you may…
Do These 9 Exercises Everyday to Feel Amazing
Exercise. I know some of us love it and some of us loathe it. But it is so important for our health and longevity! For those who find it difficult to find time to exercise (or if you don’t enjoy exercising) – this is for you! Do these 9 exercises everyday to feel amazing! Bonus – if you do these exercises every day with your kids, you’ll promote healthy habits, form a stronger family bond,…
How to Rid Your Home of Toxic Items
Many everyday items in our homes can be toxic if not used or disposed of properly. Some of these items can be harmful to your health if they are ingested, inhaled, or come into contact with your skin. Here are some common toxic items in your home: cleaning chemicals (dishwasher, laundry, etc.) Ammonia and bleach: These can release toxic fumes when mixed, causing respiratory issues or…
Einkorn: An Ancient Grain Forgotten
What is Einkorn, you ask? It is an ancient grain, and I mean ancient! Einkorn dates back to 8000 BC! That’s during the Neolithic period, when Stonehenge was created. By humans or aliens, we may never know! Seriously, Einkorn is an ancient grain.So why did it vanish and how did we find it again? Now that is a COOL story. Rewind to 1991. Two hikers in the Italian Alps noticed something sticking out…
Beef Tallow: Amazing Benefits for Eczema, Rash, and More! [2024]
Have you heard all the hype about beef tallow but you’re unsure if it’s true or just an unhealthy tub of lard? Speaking from experience – beef tallow is the bomb-diggity! Beef tallow is a little household superhero and offers soooooo many benefits. It can be used for cooking or cosmetic purposes. When shopping around, I suggest purchasing a food grade option. Similar to coconut oil, the food…
Sleeping on Sheepskin: Why We Love It [2024]
This may come as a surprise, but the health benefits of sheepskin rivals that of modern medicine! Do you suffer from sores, trouble sleeping, a compromised immune system, or digestive issues? As it turns out, sleeping on sheepskin helps to cure all of these conditions and others.We are entering an era where people are actively seeking holistic and naturopathic remedies to cure them rather than…
The Ultimate Bath Detox - 100% Organic and Natural Detox
[et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text]A bath detox is essential for our bodies to relax, rejuvenate, and overcome illnesses. An organic and natural detox is very important as our bodies absorb what it comes into contact with. You want to make sure you are not using harmful chemicals, additives or dyes in your bath water. (The chemicals in our bath water is a whole other…
5 Best Sites for Discount Designer Clothing for Kids
After stumbling upon the dark secrets of fast fashion and the dangers of polyester I fell down a rabbit hole searching for clothing made from sustainable and natural materials that aren’t ridiculously expensive. After 2 days of nonstop research, I found 5 sites that offer great prices on discount designer clothing for kids! And I am happy to share it with you! why buy discount designer clothing…
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Everything You Need To Know: The Dangers of Polyester
Polyester has a heavy impact on the environment and our overall health. When you think polyester, you may associate it with other natural fibers, such as cotton or wool. But surprise – polyester isn’t natural at all! On the contrary, there are many dangers of polyester that we need to be aware of. Polyester breaks down into tiny fragments called microfibers. These plastic fragments are everywhere…
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Discover the Best Practical Gifts Under $100
I am a simple person. I do not enjoy giving or receiving gifts that hold no purpose. If it isn’t something to use, why gift it? Rather than buying decorative, attractive objects, give a gift that holds a purpose – something practical. Check out these practical gifts under $100 below. Even if they don’t fit your needs, perhaps they will inspire an idea of something that will. Over the years, I…
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Fast Fashion Versus Sustainable: Everything You Need to Know
Fast fashion versus sustainable fashion – what is it, how to become more aware, and how to transition to a more sustainable fashion lifestyle. As consumers, we’re not paying enough attention to the details: are the materials safe for your skin, are the dyes toxic, who made this and are they able to feed their family? These are important questions. It’s our money that fast fashion brands are…
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Foods for Longevity: The Best 11 Foods to Eat Daily
These days living past 78 years old is considerably rare. Obesity, cancer, diabetes, strokes and other illnesses often lead to a premature death. However, there are ways to avoid certain illnesses altogether by eating the right foods. Studies show that what we eat plays an extremely vital role in living longer. While fruits, vegetables, whole grains, and herbs are important in keeping us healthy,…
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Zero Waste Camping: How To Reduce Your Footprint
ZERO WASTE CAMPING: HOW TO REDUCE YOUR FOOTPRINT Welcome to the world of zero waste camping – a greener, more sustainable approach to exploring nature! Although camping is viewed as an “eco-friendly” getaway, you’ll find that camping often generates a significant amount of waste However, with sustainable practices on the rise, there is a growing interest in zero waste camping to reduce your…
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something with Christmas
Try Audible Premium Plus and Get Up to Two Free Audiobooks For reference, a sustainable product is something that does not negatively impact the environment and offers economic benefits in the long run. A sustainable lifestyle is one that more people are hopping on board with, because we simply care about the future of our planet. It is not always a cost-effective choice, but it is a wise one!…
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Want To Start a Zero Waste Lifestyle? Learn How Today!
Embracing a zero waste lifestyle involves minimizing your production of waste by being mindful of your consumption and making sustainable choices. While achieving zero waste completely might be challenging, the goal is to significantly reduce the amount of waste we create. Here are some steps to hep with the transition to a zero waste lifestyle: refuse what you don’t need “Refuse” is one of the…
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