Discoholic 🪩
KIROKAZE
Janaina Medeiros
Game of Thrones Daily
Monterey Bay Aquarium
trying on a metaphor
let's talk about Bridgerton tea, my ask is open
Peter Solarz
@theartofmadeline
YOU ARE THE REASON
Stranger Things
d e v o n
dirt enthusiast
Mike Driver
NASA
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macklin celebrini has autism
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@wanmeng-blog
Banana Spinach VEGAsmoothie
Recipe of my own design! ;)
Ingredient
1 banana
1.5 cup unsweetened soymilk
1 serving Vega One
1.5 cup spinach
1/4 cup multigrain oats (rolled, uncooked)
Cals 455 | Carbs 62 | Fat 12 | Protein 36 | Sodium 172 | Sugar 17
Raspberry Banana VEGAsmoothie
Original: http://vegasport.com/vega-life/recipe-center/raspberry-banana-smoothie/
Ingredients
1 serving Vega Sport Performance Protein Vanilla or Vega One French Vanilla
1 frozen banana
1-2 Tbsp cashew butter
½ cup raspberries
1 ½ cups almond milk
Cinnamon, optional
Cals 485 | Carbs 62 | Fat 16 | Protein 27 | Sodium 374 | Sugar 26
Pineapple Mango VEGAsmoothie
Original recipe here: http://vegasport.com/vega-life/recipe-center/pineapple-mango-smoothie/
Ingredients
½ cup frozen pineapple, cubed
½ cup frozen mango, cubed
1 big handful spinach
1 serving Vega Sport Performance Protein Vanilla
1 cup non-dairy milk
1 tsp vanilla extract, optional
Cals 309 | Carbs 47 | Fat 3 | Protein 31 | Sodium 294 | Sugar 34
Peanut Butter VEGAsmoothie
Found this awesome vegan, raw, all natural nutrition booster -- You can actually recognize all the ingredients in the list! No weird additive. Awesome find for my smoothie diet! I got super excited so I copied down some recipes for myself to follow up with later. All are from http://vegasport.com/vega-life/recipe-center/ -- Visit it to have a look at the amazing things they create!
Peanut Butter Protein Shake
1 Tbsp peanut butter
1 red apple
½ frozen banana
1 serving Vega Sport Performance Protein Mocha
1 cup almond milk
Cals 420 | Carbs 49 | Fat 14 | Protein 26 | Sodium 380 | Sugar 25
Apple Kale Green VEGAsmoothie
Original recipe: http://vegasport.com/vega-life/recipe-center/apple-kale-green-smoothie/
Ingredients
1 Granny Smith apple (orig said ½)
1 cup kale (stems removed)
½ cup frozen pineapple
½ fresh squeezed lemon (or 1 tsp lemon juice)
1 cup water
1 serving Vega One French Vanilla
Cals 343 | Carbs 55 | Fat 3 | Protein 23 | Sodium 159 | Sugar 30
omg hahahahaha
Botanical garden -- SP
Singapore
This is Shanghai -- a gorgeous city, a gorgeous video, playing it out like a time traveller
Adorable childhood innocence orig article: http://nyti.ms/1EDrr6Z Small Plates | The New York Times
One of the most touching short animated films I've seen
day in Nanjing
the adolescent and the elderly of Xihu's waterlilies
Dance of fall colors -- at Breakneck Ridge, NY