I'm actually kinda OK with myself today. Just realized I er lost 30lbs

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@wannabestable
I'm actually kinda OK with myself today. Just realized I er lost 30lbs
pov: u just ate a 'normal' sized meal and ur stomach feels like its about to explode
you can't eat if your teeth are clean
Fasting tips
Any type of water flavoring
Vitamin water is very helpful for before workouts.
0 cal broths
Gum. Chewing gum burns more cals than are in a single piece.
Make a 0 cal slushee with water flavoring and crushed ice!! Literally the best thing ever. 😋
Take melatonin if u have really bad cravings. Be careful with this you can really mess up your sleep schedule.
Wear a lip mask to bed if you get bad cravings at night.
Watch gr0s$p0. Moldy food, bugs, fat people eating etc.
Look up all the gross ingredients in food. Literally so many cancer causing ingredients.
Plan a reward for every day you complete a fast. I have a nice bath planned tonight.
Putting salt in your water can help with electrolytes/dizziness. Be careful tho because too much salt is very bad for you.
Watch a triggering movie or read a triggering book. I like to the bone and letting Ana go.
just because the scale goes down doesn't give you a reason to eat like a pig
no one understands how badly i want a flat chest
I apologize if I ever was a toxic person in your life, I’m maturing more everyday, correcting my wrongs and slowly but surely becoming a better version of me.
tips for acting like the grown woman i am and not like the stunted mentally ill freak that i also am
i wish i had an almond mom
Every time I look in a mirror: fat
Every time I move: fat
Every time I eat: fat
My hands, my chin, my arms: fat
My thighs and hips: disgustingly obese
My reflection: a blob of fat trying to shape itself into a person
I don’t even look human
drinking water to make myself full is all silly & fun until I’m peeing every 3 minutes 😑
“Be a better you, for you.”
— Sonya Teclai
It's fucking terrifying waking up to a nightmare of your abuser with the face of a person you think you like. All because they share some qualities.
I hate my body so much. I look at my arms FAT. I look at my thighs FAT. I look at my stomach FAT. I just wanna leave work and go to the gym and regurgitate anything I've ever consumed.
Everytime I go on a date I feel extremely guilty. Like I know we broke up but I wish we didn't. I trying to get over you. But everyday I wake I just wanna send you good morning and ask you about your day. I want to make sure you're OK. And everyday I wake up I am reminded that I can't do that anymore. It's not my place. I hate it. Many times I find myself wishing that I won't wake up in the morning. That I'll just go into nothingness and all this hurt will just go away.
So.... I slept with a friend last night who ik has feelings for me. It was just one of those things where one thing led to another. I deeply regret it. I am not ready for anything yet. I feel like I betrayed my ex, even though ik I didnt.and to be honest I don't like this friend like that in the slightest. I'm not sure how to let him down gently. I'm so confused and lost rn...
Hey, like I know everything is weird rn and very confusing. I just feel very out of control in this situation and the ball is in your court to decide what happens or what doesn't happen. But it is frustrating for me, bc you know I would be there for you every step of the way during your lows. I want to be there for you during the lows and the highs and the normal. I care about you immensely, and even though you don't really say that about me, you have shown that to me time and time again. Ik I'm more sensitive than you and more expressive of my emotions but I would like to be the person you go to for those types of situations. I know there's alot going on for you even though you haven't told me all of it. You don't have to tell me but if there ever is a chance, let me be there. I feel like I'm crazy for even typing this. Idk what you want and you've told me that you don't know either, and that's OK. I understand. Mostly I just miss tf out of you. You are a good person and you made me very happy. Everything just feels so numb for me now and I feel dumb. Idek why I'm doing this tbh. I find myself latching to random small comments and overthinking them. Trying to think of all the things I could've done differently. It just hurts to lose you.
Should I send it?
yes
no