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Wanting recovery but also wanting skinny is just..... ugh.

#anorekic #tw eating things #tw ed stuff #ftm ed #ftm ana #malespii #ana male #malespiration #male thinspi #malesp0

I don’t think enough people talk about the social hierarchy of eating disorders.

So, this is simply a reminder that Bulimia is NOT “failed anorexia.” Binge-Eating Disorder is NOT laziness and voluntary lack of self control. OSFED is NOT any less valid that anorexia. And, Anorexia is NOT cute or desirable.

These are all horrible and deadly disorders, and there is no way to “fail” at having a mental illness. We are all suffering is different ways and that is always valid and deserving of help.

parental-issues

as someone who struggles with binge eating, i want to share a little tip i always use to avoid overeating and going back into the binge-restrict cycle i was stuck in for a whole month.

try to feel good about what you just ate! even if you went over your limit/it had a lot of calories!

i know it’s kinda hypocritical to say because, yk, our whole disorders circle around the fact that we hate food/eating in general. BUT. if you feel extremely guilty and mentally crucify yourself because of what you just ate, your brain will literally just tell you “i already wrecked my plan. might as well just eat everything in the kitchen.” no!! you didn’t wreck anything!! you’re a human being who just ate something they were craving. end of story. i risked binging today and i managed to avoid it by reminding myself that there is a HUGE difference between eating a bit more than usual and going 2000 cals over what i burn daily. i’m still in a deficit and so are you!! and even if you aren’t, i promise that a 200 calories surplus and a 2000 calories surplus aren’t the same at all. you’ll literally burn the food you ate the next day in like three hours. if you binge, you’ll have to fast/restrict a lot to lose it right away and that will risk leading to more binges.

in fact, i dare say it’s even good to eat more from time to time, especially for us. if you completely cut something you like off, you will FOR SURE binge on it the next chance you get. if you allow it to yourself every now and then, you won’t crave it as much. oatmeal is one of my favourite food and sadly also one of my fear foods, because i like to make a big bowl and then fill it with all kinds of things, like fruit, almonds, hazelnuts, marmalade, honey, chocolate... you get it. so a medium bowl can mount up to even 300-500 cals. normally, i would have just eliminated it completely. but if i eat it like once a week/once every ten days, i:

1- prevent binging

2- eat something i really like and makes me happy

3- prevent. BINGING!!

so eat up bitches, and please try to be as safe as you can. drink a lot of water, eat lots of veggies and take your meds. if you ever need someone to talk to ill be happy to listen :) i’ve been told many times i’m a good listener. i love you all

deadlypain

withering-a-weigh

BINGED!!!!!!

Me before a binge:

Me during a binge:

Me after a binge:

AAAAAAAGGGGGGGGHHHHHHHHHH!!!!!!!! FUCK YOU FOOD AND FAT! I HATE YOU!!!!!

ofskinandbone-deactivated202206

Just a reminder to myself; keep going for the:

🌸 jealous stares

🌸 collarbones sticking out

🌸 hip bones

🌸 thin arms

🌸 smaller hands

🌸 small waist

🌸 chokers look better

🌸 tiny thighs

🌸 flatter chest

You can do this. Keep fucking going.

cockroachmotherfucker10

Think you eat too much to have a problem?

Many active people (women included) eat 3000+ calories a day and stay plenty lean.

The recommended daily calorie intake is 2000 for women and 2500 for men.

The recommended daily calorie intake for weight loss is 1500 for women and 2000 for men.

A 5-year-old needs about 1400 calories or more every day.

The minimum daily calorie intake for a long-term diet without medical supervision is 1200 for women and 1800 for men. Eating less than that eventually leads to starvation mode (a real–yes, real–state of biological stress characterized by decreased metabolism, increased cortisol production, and heart, brain, organ, bone, and muscle damage).

A 2-year-old needs about 1000 calories or more every day.

Most people can’t even imagine eating 1000 calories in a day. You’ll get 1,357 Google results if you search for the exact phrase “1000 calories is way too low” or “1000 calories is way too little”…but you’ll get even more results if you Google the same phrases for 1200 calories, because few people consider dipping below 1200.

A 3-digit daily calorie intake puts you at high risk for binge-eating, slowed metabolism, bone and muscle loss, nutritional deficiencies, gastrointestinal issues, infertility, hair loss, mood swings, and depression. Oh–and sudden death.

900 calories is less than what a completely sedentary, 5'0", 80 lb, 70-year-old woman burns daily (keeping in mind that your metabolism slows with age).

A very low calorie diet, also known as a starvation diet, is 800 calories a day or less. It is prescribed by doctors to obesity patients who need to lose weight quickly, is specially formulated to be nutritionally complete, and is monitored by medical professionals to prevent sudden cardiac arrest and death. It is considered an extreme diet.

600 calories a day or less is literal starvation.

500 calories is less than the daily calorie needs of the average 1-month-old.

400 calories is less than the daily calorie needs of the average newborn.

300 calories is less than what the adult brain alone burns every day.

-Mod Lia

adaintymoonchild

READ IT THEN READ IT AGAIN

amidaintyyet

READ THIS. READ IT. PLEASE. FOR ANYONE WHO THINKS THAT THEIR CALORIE LIMIT ISN’T THAT LOW, OR THAT THEY’VE EATEN TOO MUCH- READ THIS.

daintyasmysoul

Sometimes I need to read this again because I feel like shit when I eat more than 500 calories

Yesterday I took it as a “day off” and I ate 3 normal meals (cereals, pizza and couscous) and I’ve passed like 1000 calories and I felt like I’ve binged. Now I’m realising how fucked up my brain is getting…