WE DON’T STOP

This is my personal on going experiences. Currently body building putting back muscle I lost during weight loss. Lost: 16stone 7pounds / 233lbs Highest recorded weight: 392lbs 28. Male. NorthEast, UK

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Let’s treat lockdown as the best bulk going!

[ahealthblog]

How to Build Muscle ➡ http://www.shape-able.com/branched-chain-amino-acids-for-weight-loss.html

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Without Challenge, There Is No Change.

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Gruling gym sesh while fasting. Cardio then weights and then sone one armed medicine ball planks and more cardio just for good measure.

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Welcome to lifting

Well I have been going to a new gym and have started lifting doing a lot more muscle work rather than constant cardio. Just wondering if anyone has any advice or even advice on what's best to eat after the gym. Also should I be taking any sort of support supplements or pre workout things as I have read a few different things it can be all sorts of confusing. I still don't have a weekly routine plan but I am hoping to figure that out also!

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No more tumbling? I used to love following your story, very inspirational..

Thank you! I think a mixture of work and life has took over lol sorry

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You are an inspiration for m weight loss! <3 Thank you!

You're more than welcome

[ahealthblog]

Bananas can help to reduce risk of kidney cancer ➡ http://www.aboutnutritionfacts.com/the-health-benefits-of-bananas-1.html 

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Today's run

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Today's 8mile run was a killer not only to my legs but my nipples also lol 😂

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My updated before & after pictures. Then 392lbs now 156lbs, all done natty with then after two major skin reduction surgeries done last year. Determined to get in better shape day by day. #weightloss #diet #obesetobeastarmy #dietplan #life #obese #healthy #beyondtheweak #beforeandafter #tummytuck It takes a hell of alot to post this just cause I still suffer with body confidence but I know it will help me and possibly someone else knowing it’s actually never too late to start losing weight and changing your life

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Nice run today after an awful weekend of hospital visits!

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Going out today and aiming to do 20mins of HIIT before badminton tonight!

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Run and cauliflower rice with balsamic chicken for dinner!

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Update pictures a year on after losing 17stone and two plastic surgeries one only four month ago 💪🏼🙏🏼 this after a nice three mile run

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Le sighhhh

The arrogance of some people in juicing groups is just tiring and no one should have ego in health. Don't take every opportunity to get web hits would be a start...

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Having surgery

So tomorrow I have gallbladder removal surgery due partly to the large amount of weight I have lost. I will get back to everyone's mail ASAP.