WeeGi Life

[weegi21-blog]

#NowPlaying Sex by Cheat Codes #fridayfeeling

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No more diet!

I have always known that I had a bad relationship with food and always had a hang up about the way my body looked. I have been on diets for over 16 years and only once came close to happiness with my body in the summer of 2013. But the effort to maintain that body was not sustainable! For me food has always been a treat and a sin. If I feel hungry when on the diet I would find a way to justify bad food as a well earned reward or treat for some random reason. Once I have had anything 'outside the diet rules' it would become a sin and I would mentally beat myself up for it. Then once I had blown it there was no stopping me. I always found an excuse to eat the 'bad' food. Over the weekend I found a new concept of #NO MORE DIET in #beyondchocolate with an online learning course about the psychology of eating. It aims to help you be mindful about what your body needs and not restrict or punish yourself. There was some points on here that really hit home on my journey. Read for yourself Details here - http://www.beyondchocolate.co.uk/how-beyond-chocolate-works/ So day 1 of #nomorediets has began *For my record current weight 12st 10.5lbs*

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@Mr_Cool_Kat Check this tune out!

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Thought for the day!

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half empty or half full" question. Instead, with a smile on her face, she inquired: "How heavy is this glass of water?" Answers called out ranged from 8 oz. to 20 oz. She replied, "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, it's not a problem. If I hold it for an hour, I'll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes." She continued, "The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything." Remember to put the glass down. (Courtesy of Jimmy Harmon)

[weegi21-blog]

Made the girls work for their board with auntie and uncle last night. Had a great time at the tall ship with the girls. Absolutely shattered now after the 5.30am wake up call but had a great time.

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Weekend madness

Looking forward to my two young nieces coming to stay for the weekend. It's their parents anniversary, so me and Freddie Pluto are in charge while they have a night away. My concern now is the weather sucks and don't know how we are going to keep them entertained indoors. Snoopy is all clean and ready for the torment that might ensue as the girls have been asking for weeks about their sleepover at snoopys. Diet been awful the last few days as I have lost my positive mindset since the start of the week. I start most days really well but evenings take their toll and willpower fails. Every day is a new day to try again.

[weegi21-blog]

This has totally lifted my mood today, love some old school hits. #oldschooltunez

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House sold

My mood is really low, the house has been marked as sold online so the other person of interest must have had a better offer. My willpower failed me today and I had an afternoon snack of toast n butter and a day before weigh in so now feeling guilty. I am a total emotional eater and have bad association with food, just wish I could learn to change these bad habits somehow. Maybe once Freddie Pluto is qualified he can 'fix' me 😀 Not confident about weigh in tomorrow which is frustrating as the previous week was so good. Fingers crossed for some happy news soon.

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I climbed 4,000 floors with my #Fitbit and earned the 747 badge.

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Offer rejected

Not a great start to the week! Finally spoke with lawyer and my offer was rejected. Absolutely gutted and felt like crying but went to the gym and took my frustration out on the treadmill. I just need to hope that nobody else makes an offer and they reconsider mine! My run at the gym was awful as a result not sure I ran a full km but I went and did something. I have eaten ok over the weekend (apart from some chocolate cake) and today but my mood is low. I will need to stay strong tonight and not binge on some crisps or order take away. Hope Freddie Pluto can control my urges...

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Check out my trophy for getting first place in the Workweek Hustle challenge! #Fitbit

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Soaring blood pressure

I think my blood pressure must be through the roof today. With team members on holiday my working day has been relentless, no news from the lawyer on the offer and telephone interview for an exciting new job. I think all of this is definitely permission to have a glass of vino this evening? Going to be a long weekend waiting for news on house and job interview. Diet been great today too much work to think about food and went to a Pilates class at lunch which was good for the sore muscles. Still in a good focus and motivated spirit 😀

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Is NO news Good news?

After putting in an offer on the house yesterday lunch I still have no update. So I guess they didn't laugh outright at the offer and discussions are in progress. I just hope I hear tomorrow and don't have to wait all weekend for an answer. On top of this stress I have to prepare for a job interview tomorrow and complete a 2hr online assessment tonight. I don't do things in halves it is all go here for a better life for me, Freddie Pluto and snoopy. On a positive front for the diet, went to my weight watchers weigh in this morning and lost 3lbs this week. So shock revelation if you stick to the plan it actually works! Let's just hope I can maintain this momentum and continue to lose. Today has been good for the diet but i have pointed for my fav meal of meatballs and spag tonight as my treat 😀 ** WWDiet -3 lbs 😀 +9lbs to loss **

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I covered 2,500 miles with my #Fitbit and earned the Monarch Migration badge.

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Good news + Bad news

Good news first: mortgage application approved at bank and offer submitted by lawyer for my dream house. Just need to wait to see if they will accept it. Fingers/toes/paws all crossed. Bad news: poor wee snoopy may have a chronic chest condition and may never be cured. He is going to continue on another 2 wks of antibiotics to see if it helps further. Diet been ok today and went to gym for a workout. Gym was the longest 30mins ever as headphone broke so no music to distract/inspire me! Broke the diet last night after Freddie Pluto convinced me to go to mcdees. The scales tomorrow will decide if this was a bad idea.

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Anxious times

Tick tock tick tock, think I have seen every minute on the clock today! Been feeling distracted all day waiting for news from the bank. Finally get the call at midday to find they need more details from me to process the application! So further delays and waiting now, I hope I don't lose this house as a result 😖 Snoopy going back to the vets tonight. Meds not improving his continuous sneezing and dirty nose after 2 wks. Worried it is something more serious and may need an op. Otherwise not a bad day for eating, even when stressed this afternoon I picked up an apple. Missed the gym at lunch due to chasing the bank but I was a bit tender from yesterday's run so I went for a walk in the sun instead. Better than nothing and adds steps for my Fitbit challenge. Fingers crossed I am on track for a loss this week on the scales this Thursday.