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Ally Stone by @sir.brendan

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Using an ankle cuff on my wrist during a triceps pushdown allows my focus on the muscular contraction a bit more. Try this with curls and cable flies as well.

#positivevibes #follow #me #gym #fitness #weightlifting #bodybuilding #lifestyle #motivation #courtfit #houstonfitness #fitfam #htownfitness #entreprenuer #author #motivator

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It’s rare to meet someone with a mind just as beautiful as their face.

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Sleep is literally the most pleasurable thing ever why do I deprive myself of it lmao

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YESSS

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The #transformationtuesday I posted yesterday is pretty drastic. Many people commented saying I must have had surgeries or photoshopped because it looks like my bone structure changed. That’s the cool thing about lifting. You can add shape to your body and make it look completely different. So how did I change my thin shapeless body to a curvy one? By building up my glutes, quads, and hamstrings, I added muscle that made my hips appear wider than they are (notice the glute visible from the front, thats just added muscle!). By building up the width of my back and shoulders, my waist appears smaller as well. I’ve posted workouts on my youtube channel, which I will do more of soon! (I haven’t been lifting these past couple months to give my body a break due to hip issues and a fractured rib). I’ll add blog posts about my workouts as well. I appreciate the inquiries!

refinery29

A Christian Doctor Who Performs Abortions Explains His Convictions

In a given week, he might drive between Alabama, Georgia, and Mississippi — states where anti-choice legislators are working to end abortion entirely with waves of new restrictions. He says, “What I’m doing is right, because it’s always right to help people.”

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