Wellbeing Suffolk

@wellbeingsuffolk-blog

Start your Wellbeing journey with usWellbeing is important to us all. We want to feel good about ourselves, to get the most out of our lives and feel connected to other people. ‘Wellbeing’ means feeling more than just happy and confident, it means feeling able to cope when things get tough in our lives or when our physical health suffers.Wellbeing Suffolk provide a range of support for people with common mental health and emotional issues, such as low mood, depression or stress. We work with you to help you make the necessary changes to improve your wellbeing and quality of life.Our services are free and are available to people aged 16 and over living in Norfolk & Waveney, and for people of all ages in Suffolk.If you are aged 16 and over you can access our support through your GP or any other health or social care professional, or you can self-refer using the form on this website or by calling your local team: Norfolk & Suffolk: 0300 123 1503 If you live in Suffolk and are aged 15 or under, please contact your GP or other health or social care professional who can support you to be referred to our Wellbeing service.

5 posts

#iwd2018 #wellbeing #womensmentalhealth

#womensmentalhealth #iwd2018 #wellbeing

13 people, aged 18-25 talk about what it's like to live with a mental health problem, and what helps them cope https://buff.ly/2EPYqdY #wellbeingsuffolk #yourenotalone #keeptalking #mentalhealthmatters

#keeptalking #wellbeingsuffolk #mentalhealthmatters #yourenotalone

It's children's mental health week. Rose Anne talks about experiencing mental illness at school, and the reaction of friends and teachers. You can read her blog here: https://www.time-to-change.org.uk/blog/school-i-heard-people-talk-about-mental-illness-negative-way?utm_content=bufferddb3e&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer #childrensmentalhealthweek #beingourselves #wellbeing #wecanhelp

#beingourselves #childrensmentalhealthweek #wellbeing #wecanhelp

Are you 18 and feeling anxious? Avoiding things because of your worry? Our online workshop on 5th February at 5pm ‘Dealing with Feeling Anxious’ could help you For details: https://buff.ly/2FlHZFr #wellbeingsuffolk #wellbeing #feelinganxious #anxiety #cypmentalhealth

#feelinganxious #wellbeing #wellbeingsuffolk #cypmentalhealth #anxiety

Our online workshop 'Raising Happy Resilient Children' is at 10am on 31st January. This workshop will support parents in understanding how to help children develop essential building blocks to being able to cope with the ups and downs of life. You will learn specific skills to help children cope with strong emotions and what we can do to support that bounce back ability. For more information and to book: https://www.wellbeingnands.co.uk/courses/ #resilient #wellbeingsuffolk #emotions #supportchildren #wellbeing

#wellbeingsuffolk #resilient #wellbeing #emotions #supportchildren

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