Mike Driver
Lint Roller? I Barely Know Her
AnasAbdin
he wasn't even looking at me and he found me
d e v o n

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JVL
Keni
I'd rather be in outer space 🛸
TVSTRANGERTHINGS

★

Janaina Medeiros
Xuebing Du
i don't do bad sauce passes
ojovivo
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blake kathryn
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we're not kids anymore.

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@wellnesscard
Morning Lighting from the Tres Palos Lagoon, Guerrero, Mexico
When will pride month be over already
Hey do you know what rumination is?
Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.
Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.
Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.
I'll say it again:
Rumination is a compulsion.
Rumination is a compulsion, and that means you have to stop doing it.
I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.
And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.
Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.
Like this was genuinely life changing for me.
Here are some of the ones that were most helpful to me:
Defining Rumination
How to Stop Ruminating
ERP Exercises for Compulsive Rumination
What to Do When You're Triggered
You will never be locked and loaded. You will never say "uhh in English please?!" to an egghead. You will never have a team. You will never knock out a guard with one punch. You will never rappel down anything
exits living fashion updated scans on seekmy.net
David Hockney - The boy hidden in a fish, 1969
ok i wont cut my hair
Carnivorous plants doin this is so funny to me
They don't wanna eat their pollinators :(
Orhoq after eating a seal
but lowkey it is summer n i loooooove camp. ok i yield, whos gonna play in the river w me 😝🤩