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Prevention and Treatment of High Cholesterol
We all had been in that phase when there were some obstructions in the main pipeline of our waterpipe and we did not use to get water for a long period of time. All our house members had so much trouble in performing simple daily life activities then. Because, we know that without water, we cannot perform a single task in our daily life. Have you ever imagined your blood in place of water, blood vessels in the place of waterpipes and different organs in place of house members? Sounds SCARY, right? Let’s not be scared and dip deep into the facts associated with one of the most recent adverse health events- High Cholesterol.
1. A heart-healthy diet to save your life
Adding fresh vegetables, fruits, roughages and lots of greens will not only prevent your cholesterol getting absorbed into the blood, but will increase the “bulk feeling” in your diet due to which you will not be hungry often. Reducing overall fat content of the diet can further help your body mitigating risks from LDL. These include choosing skimmed low fat milk, avoiding red meat and oily foods. Citrus fruits must be included in the diet.According to American Heart Association, one should not have more than 5%-6% of the daily calories from saturated fats.
2. To exercise is to melt your body fats and to keep yourself in a healthy weight
Physical activity is utmost important in this case. The more one will be physically active, the more he will be less likely to allow fat buildups in his body. Doing moderate aerobic exercises for about 150 minutes a day can change your health outcomes to complete positivity. One can consider joining a Zumba class or a Yoga class or hitting a Gym as well.
3. Quitting smoking and alcoholism
An obese person with high cholesterol will meet his own end if he continues to smoke and drink alcohol at high levels. Both are intensely associated with increasing triglyceride in blood and narrowing up of blood vessels. It is ardent to quit both of these, if one wants to resume a healthier lifestyle.
Apart from these prevention strategies there are treatment procedures that doctors follow to reduce cholesterol in blood. These include-
Statins- this is one of the most common procedure to remove cholesterol from the blood. It helps in reabsorbing cholesterol from the arterial build-up and thus, reverse the condition of coronary heart disease.
Cholesterol absorption inhibitors- A drug named Zetia is prescribed by the doctors to limit absorbing dietary cholesterol by intestine and thus, potentially helping in reducing blood cholesterol.
Bile acid binding resins- our liver uses cholesterol to bind bile acids. Medications like colesevelam, cholestyramine and colestipol directly bind cholesterol to bile acids. This induces liver to use excess cholesterol to enhance bile acid formation, reducing overall blood cholesterol.
In the concluding note, we will say, that Precaution is better than Cure. So, taking measures early will not only save you from adverse health outcomes, but will also save your money in the costly treatment procedures and medications. “HEALTH IS WEALTH”- this is what we need to remember whenever we think of doing any bad to our health.
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10 benefits of Colon Cleanse
Colon cleanse is a very popular method for overall health and wellness of the body.
It helps prevent constipation and lowers risk of colon cancer.
Below are some more benefits of Colon Cleanse:
1. It improves digestion
When the colon is cleaned, it helps push the waste through the system. It clears the way for good nutritional absorption. When the colon is clear, waste passes easily because of detox.
2. Prevents Constipation and makes the body functioning regular
Constipation makes the body very lethargic, especially when it is chronic. It leaves the waste in the digestive system for a very long time. This cleanses the colon and prevents constipation. This situation increases the probability of certain health conditions and body irritation such as varicose veins and haemorrhoids.
3. Colon Cleanse Increases Energy
Colon Cleanse increases energy and prevents constipation. It also releasing toxins from your body and is a refreshing feeling. It uses less energy while forcing waste through the intestines and bowels and other parts of the body. People who have undergone colon detoxification are satisfied with the positive results such as blood circulation, energy boost and sound sleep.
4. AIDS IN BODY ABSORPTION OF NUTRIENTS AND VITAMINS
A colon cleanse facilitates smooth flow of nutrition, water and vitamins absorption into the bloodstream. This prevents constipation and allows effective colon cleanse.
5. INCREASES CONCENTRATION
Colon cleanse can lead to an increase in concentration. Detox diet can lead to feeling alert versus not being able to concentrate. The reason for lack of functioning if toxins and mucous in your colon, even though your food habits are healthy. Therefore, colon cleanse has deep benefits and effect on your relationships, work and health.
6. WEIGHT LOSS BENEFIT
Colon cleansing has proved to help in weight loss. Some people have lost more than 20 pounds weight within one month. Moreover, because such cleanse prevents constipation, weight loss occurs as fecal matter gets out of the body. A human body colon can hold up to eight meals worth of food before the digestion process happens. Colon cleansing can make metabolism faster and make your food choices better. This results in whole body wellness.
7. DECREASES RISK OF COLON CANCER
Colon cleanse reduces the risk of colon cancer. The toxins you eat breathe or absorb through your skin and processed by your digestive system, liver and kidneys. When they are blocked in your system somehow and can’t be forced out, they create havoc in your body systems. When body waste gets out, you lower down the risk of cysts, cancer and polyps in your colon and gastro intestinal tract. Because of prevention of constipation, colon cancer risk is less.
8. INCREASES FERTILITY
Colon cleanses, and increased fibre intake and healthy food choices, increases regularity and aids in weight control. Since fat is connected with estrogen level, high fat can block pregnancy. If the colon stressed by years of built up, it can put pressure on the uterus, and causes strain. Colon cleanses removes chemicals and toxins, which affect the eggs and sperm production. Many doctors recommend colon cleanse by both partners before conceiving.
9. MAINTAINS PH BALANCE IN THE BLOODSTREAM
Colon cleanses and prevention of constipation maintains the PH balance of the body.
Thus, colon cleanse and constipation prevention are highly beneficial for a healthy body and over all well being.
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5 Organic Supplements for Your Body Weight Management Goals
Organic supplements have become a very popular product line in the health and nutrition market worldwide. In recent years, their popularity has increased because they provide many key health benefits while also having no side effects.
Weight management is one of the most popular areas where organic supplements are used. The obvious health benefits offered by popular supplements like Chitosan, Forskolin and others make them an obvious choice over chemicals and pills. If you want to assist your weight control goals, here are some important organic supplements to consider:
1. 5 Highly-Beneficial Weight Loss Organic Supplements You Should Buy Today
1. Forskolin
Forskolin is an extract from the Indian Coleus plant. This substance is well-known for its beneficial properties including fat release from fat cells. This makes it a very useful supplement for those who are working towards better weight management. The way this extract works is simple. It will ensure that you do not regain the weight while you are taking it. So, if you are regularly exercising or dieting, then Forskolin is an ideal weight management supplement for you. Also, studies have shown Forskolin is more effective in males than females since it releases free testosterone.
2. Green Tea
Green tea has received a lot of attention in the past few years. This is primarily due to its antioxidants which are beneficial in weight loss. Studies have shown that this effect can increase your body metabolic rate. The substance has exhibited particular benefit for women, particularly postmenopausal women. Of course, you need to regulate how much green tea extract you take. Also, you need to follow a dedicated weight management regimen without relying solely on green tea for achieving your weight loss goals.
3. Glucomannan
Glucomannan is one of the most clinically tested organic supplements on this list. It is a popular ingredient certain Japanese dishes. It is also used as a natural organic supplement for weight loss. The substance is extracted from elephant yam or the konjac plant. It is very water-soluble and it also has low calories. This indicates towards its beneficial qualities for weight management. As a soluble fiber, it also works towards reducing protein intake and fat buildup. This makes it an ideal supplement for all weight management programs.
4. Chitosan
Chitosan is a fish extract which has shown considerable promise for weight loss. This product has been studied extensively and the results have shown considerable weight loss benefits. The organic supplement demands that you follow a strict diet and exercise pattern over your weight loss period. It also needs you to maintain a healthy lifestyle after you conclude your weight management plan. Chitosan users who show the best results always have a complete plan to base it on.
5. Garcinia Cambogia
Garcinia Cambogia or the Malabar tamarind is laden with hydroxycitric acid (HCA). This substance has been shown to boost weight loss efforts by reducing appetite. As with other organic supplements, you need to maintain a good exercise and diet routine to see the best results. Since Garcinia Cambogia has been proven safe by many studies, it is one of the most reliable and popular supplements in the weight loss market.
2. Where Can You Get the Best Organic Weight Management Supplements?
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