Mocha, my exercise partner :-). Exercise is powerful medicine & the health benefits of increased physical activity come with ALL kinds & levels of physical activity, not just limited to cardio, strengthening exercises, pilates, HIIT or other forms of physical activity that most people define as 'exercise'. Just get out & move more! http://whatscookingdoc.sg #exerciseismedicine #lifestylemedicine #dogwalk #movemore












