#movemore

[leatherneck1983]

Stop scrolling. Start sweating 💦 10 minutes tops.

[drmarr]

Every. Day. It’s science. Our bodies were designed to move and when you don’t, you move further and further away from functioning properly. (Multiple reasons why’s it’s good for mental health - of course the dopamine/endorphine rush (#runnershigh) but exercise improves blood flow to the brain - specifically areas that aren’t getting enough of what they need to function properly (for example if you drink, if you have had head injuries, etc)) #learntoloveit One solution that is in your control :) #exercise #workout #suckitupbuttercup #makeithappen #getusedtoit #health #mentalwellness #internationallifecoach #assimpleasthat #movemore #exerciseforlife #exerciseislife Direct quote from John Delony 👌🏻 💯 #anxietyhack #mentalwellbeing #happieryou #feelbetter #howtofeelbetter #stepone #gettingyourshittogether #factsoflife #mentalhealth #fitness #lifecoach #mindsetcoach #thingsthathelp #move #movement https://www.instagram.com/p/CnM7RV3oA02/?igshid=NGJjMDIxMWI=

[louispnutrition]

Forget bodyweight and do what makes you feel good and happy 🙌🏻 . Okay hear me out on this one... . One of the biggest issues I see with people who want to lose, manage or stop big fluctuations in their weight is a lack of self-care and compassion . They feel that once they lose weight, then they can start being nice to themselves, start to be kind and compassionate . Often fuelled by fear, hate, dislike, punishment and over-restriction . However, in reality it's the other way around . Behaviours and motives dictate outcomes . And bullying yourself to a certain weight or size isn’t nice or sustainable . So until we truly believe that we deserve to be happy, deserve respect, deserve to live our best life... . We can't truly be at our best and reach a weight that supports that . One where we; - Enjoy our diet - Allows flexibility - Makes us feel genuinely well - Exercise and move in ways that we enjoy - Feel content and at home in our body . This is why I work do hard on developing self-compassion with my clients and their motives behind weight loss or wanting to change their body . Because we can't sustain and don't deserve to bully or hate yourself into a certain box, size or weight . So, start with happiness and feeling good! . Eat, exercise and live in a way that truly makes you feel good... then you'll find the bodyweight that supports that lifestyle best 🙌🏻 . Louisp.nutrition . #nutrition #nutritionist #weightloss #weightlossjourney #fatloss #eatwell #movemore #livebetter #eatwellmovemorelivebetter #bekind #livingmybestlife #mindset #mindfulness #diet #training #strengthtraining #health #lifestyle #selfcare #progress #foodrelationship #mentalhealth #bodyconfience #confidence #selfacceptance #selflove (at Birmingham, United Kingdom) https://www.instagram.com/p/CPsAbHpDEaI/?utm_medium=tumblr

[callmeyoungdoctor]

If you really feel that you’re struggling with someone or something and, YOU KNOW could easily move it out of your life... this is your sign.

[hiddengemestates]

senior homeowners can now move and take their low property tax with them

Prop 19 Explained

As of April 1, 2021 millions of homeowners who are 55 and older, severely disabled, or victims of California wildfires are eligible for significant housing relief and property tax savings as Proposition 19’s property tax base transfers take effect. This is a win for California homeowners because it opens up new market opportunities. Shifting demographic was recognized showing trends that the population of older Californians would double from 2010 to 2030 and continue to grow over the next few decades.   Thanks to the passage of Proposition 19, homeowners 55+, homeowners with severe disabilities and wildfire victims can now: •    Purchase a new home and transfer their home’s low property tax base to another home anywhere in California up to three times* and realize significant annual property tax savings

•    Transfer their home’s tax base to another home — even if the sales price of the new home is priced higher than their existing home (with an upward adjustment in the tax basis if the replacement principal residence is of greater value). Seniors are the fastest growing population, with more than 11 million people 55 and older expected to call California home by the end of the decade. Now, more than ever, older homeowners need the tax benefits, housing relief and flexibility under Proposition 19. Over the coming weeks and months, we will begin seeing the many positive effects from Prop 19 that will continue growing for years to come: providing housing relief and tax savings for California homeowners; allowing those aged 55+ to affordably move closer to family or medical care; helping older and disabled homeowners, feeling trapped in homes, to relocate to a home that better meets their needs; removing the tax penalty facing fire victims who are forced to move after losing their home to wildfires; opening up inventory for younger families, renters, and first-time homebuyers who can purchase homes from Proposition 19 transferees; and encouraging new housing to be built to accommodate our aging population who want to take advantage of Prop 19 tax savings.   Proposition 19 is a win-win to make our housing market more efficient, allowing those 55 and older to move to homes that better fit their needs, while opening up housing inventory throughout the state for younger families and renters to become first-time homebuyers.

[hybridmaswe]

@logangarments @johanssontraining doing some coaching in Eslöv, Sweden. #LGA #logangarments #teamtalent #fitness #gym #training #model #fashion #movement #movementculture #movemore #coaching #marketing #brand #branding #hustle #business #entrepreneur #positivevibes (på/i Skåne County)

[linzielemie]

1 stone and 2 pounds down as of Saturday's weigh in. Incredibly proud of myself and just goes to show what working hard, eating better and being on top of my thyroid medication can do. Now onto the next stone! Only 12 pounds to go!

[tabitharuns26-2]

Nice run outside. Ended up being around 3.7 total but I accidentally stopped my watch when I tucked my shirt in. Still chilly out but not terrible! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#marathonrunner #garmin #ihavearunnersbody #ilovetorun #irunthisbody #motivation #motherrunner #fitness #fitmom #teamsparkle #fitnessjourney #womensrunningcommunity #movemore #move #nike #nikeplus #runner #instarunner #runchat #nevernotrunning #charitymiles #everymilematters #nuunlife