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mila // 22 // vegan 🌱 i love food + animals " be kind to every kind "

[whattheguac]

Long time no post! I have spent the last month travelling around the north and south of India. I've experienced a lot, especially in the food department. I've never really eaten indian food (I'm more of a continental gal lol) but it has definitely grown on me since being here. Although while being here I've been trying my hardest to avoid fresh fruit n veg (washed in tap water) so this market pictured above was hard to resist. this is a market in Mysore, South of India. My photos only show a fraction of the market place and the fresh foods they sell. Literally people had mounds and mounds of different vegetables and fruits ready to be sold!

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went to a vegan event and had this fckd up creamy wild mushroom rissotto 😍 ay papi this was delicious

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just me being absolutely smitten about the splendid array of cheeses 🌱

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nothing beats a classic cold pesto pasta salad with grape tomatoes and broccoli 💪🏻🌱

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this was almost too aesthetically pleasing to eat 😍 I split an oven roasted sweet potato and stuffed it with grilled corn and guacamole! Topped with a drizzle of balsamic glaze and a salad bed 👌🏻 just another example of how easy, cheap and delicious being vegan can be 🌱

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celery / apple / pear / kiwi / spinach 🌱 anyone know why my juice is so damn frothy? 🙄

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Solid effort today at the gym 🤙🏻 Did a 20 minute leg circuit with the following exercises repeated 4 times: • box jumps x10 • frog jumps with burpee x3 • KB swing (10kg) x10 • box shuffles x10 • 1 legged raises after that went for a 10 minute run and finished with a bit of weights for my arms!

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VEGAN MAC AND CHEESE!

This deliciously rich and gooey mac and cheese is amazing! NO cruelty, NO animal products just veggie goodness! Please keep in mind I am no cook, I basically just eye off everything and put in what I like :)

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just thinking about my epically epic vegan big breaky from this morning 🌱 Loaded with hash browns, veggie sausages, baked beans, oven roasted mushrooms + tomatoes and sourdough bread with smash avo 👌🏻 A big breakfast done right 😍

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Vegan creamy pasta with basil, roasted asparagus, sundries tomatoes and fresh tomatoes 😍🌱 I literally sundries my tomatoes for 7 hours and it was well, well worth it! The "cream" is made from soaked cashews blended with a plant based milk.

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VEGAN CORN FRITTERS 😍 I just made up this super easy and delicious corn fritters recipe. I didn't even have an egg replacement and it still turned out amazing 🌱 Ingredients: • corn kernels • kale • capsicum • spring onion • vegan cheddar cheese • dried onion and garlic • dried parsley and chives • baking powder (1tsp) • flour (1cup) • soy milk (2cups) In a bowl, combine all the filling ingredients. Season to your own taste and adjust any of the ingredients. Add in flour, BP, soy milk and mix to combine. The consistency should be thick, not too runny. Get some oil going in a pan and scoop the mix into the hot oil and let it cook for a couple minutes each side. 🤙🏻

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Today I did an odd mix of exercises. A bit of running, an ab circuit and weights focusing on the legs. Feel like I could've tried harder for sure but better to have trained today than not at all 💪🏻

[whattheguac]

this is my best friend who keeps me motivated and fit but most of all taught me how to love and respect all animals 🌱

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finally finished my trial pack! Absolutely loved this protein and the range of flavours they have, they're so so soooo delicious! This smoothie was exactly what I needed after a 40 minute arm based weight session + 20 minutes of running 😌 It's super sweet so I love it for when I'm craving chocolate or a dessert! • banana • dates • almond milk • cocoa powder • dedicated coconut • protein powder 🌱💪🏻💫

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"But what do you eat??????" Well today I decided to make this kick ass cheeseburger with mac and cheese and it amazing! And of course all vegan 🌱☺️👍🏻

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morning ~ Started my day with a workout at the gym, followed by a lengthy walk with my doggo anddddd now I'm devouring this smashed avo thing I threw together 👏🏻 feeling amazing today ✌🏻️

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lunch today was these zucchini and corn fritters with a garden salad and it was BOMB AF 💣