White Wellness is a personal journey to reach physical, mental, and financial well-being. We are a diverse group of people from different backgrounds all over the world and this journey is our own—we are not seeking to tell other people how to live their lives. Our hope is that, while we journey this path, others will be inspired to elevate their own lives to a better state of well-being. We want to be open and honest about our journey in the three areas—physical, mental, and financial well-being—by breaking down where each of us have been and where we want to be. White Wellness will take you along with us as we succeed and fail. Our life lessons will become open to others so, maybe, they can learn as well. This starting point is the realness of people who haven't made it there yet. We know what we want out of life and can identify what aspects need to be worked on to truly reach a happier life. There are so many blogs and motivational businesses out there documenting how someone went from "rags to riches," "how I lost 100 lbs in 3 days and you can do it too," "magical mantra melodies that will take you to enlightenment in 20 seconds." We are not about that, and our vision isn't about that. We are not rich; some are not even well-off financially speaking. Some of us struggle with weight issues daily. We fail at least 50 times in a 15 minute session of meditation to quiet our minds long enough so we can focus on just one breath. We are just like you. And that's what White Wellness is—the desire to be better and encourage others to be better also. We aren't there yet but, if we come together and encourage each other, we believe each of us can lead happy and fulfilled lives. We believe we can change lives by encouraging growth and well-being within ourselves and others. Our website delivers great curated content and unique perspectives right to you via social media. Our areas of focus are some of the few that contribute directly to overall happiness and lead to a fulfilling lifestyle. We do this by partnering with an external company to supply a range of products in the health and wellness field. Our products include: smart coffee, daily supplements, various health patches, and more to come! If you are interested in living a healthier lifestyle or are just curious to see what we offer, please message me and I'll give you more info!
Hey folks, due to the overwhelming response I got from this video last night I completely forgot to share it across multiple outlets. Check it out! https://www.facebook.com/chris.white.98096721/videos/10155349091185897/
Steve Job’s truly captured some of the wisdom of life in this statement. Do that which you are passionate about and your work will feel effortless. This rings true in every aspect of life. When your vision captures your focus than you’ll see no distractions... only your goals.
Happy Monday Everyone! What are your #plans for the day? The best #coffee in my #cup and ready to tackle the day! ☕☕☕. Can you guess which mug is mine? #smartcoffee #moreenergy #morefocus #betterlifestyle #elevateothers #whitewellness #paintedelephantmug
What White Wellness Means - Post by Chris White: Some may think I chose the “White” in White Wellness simply because that is my last name and it would be easy; but I promise this is not the case. When I think of the color white certain words come to mind. I was going to list those words and then expand on their meanings, but I would not do it justice. Please allow me instead to defer to someone else. (Please, take a moment to set aside your own ideas or feelings about the color. I realize there are many negative connotations surrounding this subject in today’s society. I also had to set aside how I feel so I could reflect on the color just as it is. Hence the difficulty in the previous paragraph.) “The color white is color at its most complete and pure, the color of perfection. The psychological meaning of white is purity, innocence, wholeness and completion. In color psychology white is the color of new beginnings, of wiping the slate clean, so to speak. It is the blank canvas waiting to be written upon. While white isn’t stimulating to the senses, it opens the way for the creation of anything the mind can conceive. White contains an equal balance of all the colors of the spectrum, representing both the positive and negative aspects of all color... White is totally reflective, awakening openness, growth and creativity. You can’t hide behind it as it amplifies everything in its way... White as a color offers an inner cleansing and purifying of your thoughts, emotions and, ultimately, your spirit, refreshing and strengthening your entire energy system.” - Empower Yourself with Color. Now do some inner reflection and please feel free to post how this makes you feel! The color stirs such controversy but this controversy is because of how we view it. White Wellness is about challenging you to open your mind and see that your thoughts are often clouded by emotional responses. I challenge you to meditate for 5 minutes on the color white and note how you feel.
Hey folks! After 4 days of vacation (and by vacation I mean being extremely sick) I’m ready to get back into my normal routine. So keep an eye out for posts not only from myself but from #WhiteWellness too!!! Trust me, you don’t want to miss it!
Post by Chris White: I’ve contemplated what the future of White Wellness looks like and, as life is everchanging, it could look completely different than the plans I have now. It stems from wanting to change a lifetime of bad habits, unsavory characteristics/personal traits, and financial practices. I’ve had many people tell me that I have a gift for simplifying complex ideas. I wasn’t always that way. I’ve had people invest in my growth, many times more than I deserved. And because of that investment from others, I am the man you see today. I am far from perfect but I strive to be the best version of myself each and every day. In turn, I want to “pay it forward” and invest in others. I want to invest in you. By putting myself out there and showing my many flaws and strengths, I hope to encourage you to reach your best elevated state of well-being. We are dedicated to physically healthier practices, strong mental discipline, and improving our financial toolsets. I want to personally say that you can do it! When you are thinking, “I can never be happy with my body,” I’m here to tell you that you can be happy with your body. When you are wondering if that characteristic will keep you from living the life you want, you can have the tools to work through things and have better control over your mind. Kick that bad habit to the curb! When you are wondering how you’re going to pay for that really expensive unexpected repair that’s come up, we want to help. We’re getting there ourselves. --- Check out our products at https://elevacity.com/whitewellness #elevateothers #whitewellness #livesmarter #smartcoffee Especially the coffee! The coffee is awesome!!!
Everyone who has this coffee ❤️❤️❤️ it! Seriously, if you’re not drinking this coffee, then you’re missing out. The Xanthomax works wonders too!!! ☕ ..... #elevateothers #whitewellness #magiccoffee #smartcoffee #livesmarter
Origin of White Wellness White Wellness is an idea that originated a few years ago with the focus of wanting to help people. Over the years of experiencing growth on a personal level due to the encouragement of a few key people in my life, I knew what I ultimately wanted to do was to give back and help others. I can piece together many moments that brought this idea into existence—late one night some co-workers and I were discussing dreams of what we wanted out of life; a specific book I was reading gave motivation to identify the things in my life that are holding me back and instead go after what I want with purpose; countless health and wellness challenges from work encouraged better eating, exercise, and mindful meditation. You too can find motivational experiences like these to use as fuel if you dig deep and reflect on defining moments. Check out our products at https://elevacity.com/whitewellness #whitewellness #coffee #wellness Especially the coffee! The coffee is awesome!!!
External “distractions” like sound can be used as tools. It’s the internal struggle we should work through. Instead of using all your energy resisting that thing that is distracting you, allow yourself to take note of how it makes you feel and then let the resistance pass away.
2018 will be a wonderful year because moments are what you make of them. My extended family is going through a tough spot, but still I smile! Being mindful of the beauty surrounding you will bring you happiness and joy. There’s always going to be difficulties. You make it great!
New Year, new beginnings! Wouldn’t it be great to live a healthier life, have more mental clarity, and increase financial wellness??? Message me if you want to know more! Make your resolution to elevate your life! #elevate #whitewellness #HappyNewYear!
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