Diet for a queen of spades
Besides working out it is very important to eat the right foods. This takes a lot of discipline and therefore is very, very erotic once you are in training. I get challenged daily to go out and workout. And this is a in direct challenge to my duty as a slave. As a queen of spades. Therefore I made sure I would train. I would eat strictly following my diet. I did not want to disappoint.
It's not as simple as just eat whatever you like. But you must eat what you like in order to keep it up in my experience. So from the available options, pick the ones you like. Have some smartly picked less ideal options to keep you happy etc. It is also very important to get your close friends and family on board with the diet. They don;t have to know why you are doing it...
Breakfast Ideas: Oatmeal with fruit and egg whites, Egg Whites, Whole Grain Pancakes with fruit and low fat/sugar topping, low fat yogurt and fruit, fruit, Wheat Breakfast Burrito. You can also visit a local whole food store or farmers market for a variety of grains, dried fruits, and nuts to make your own flavorful cereal.
Snack Ideas: Nuts, fruit, string cheese, yogurt, trail mix, crackers and cheese, peanut butter and banana sandwich.
Lunch Ideas: Meat and fruit salad (tuna, chicken), vegetable based soups, salad sandwich, fruit and cheese.
Dinner Ideas: I personally eat whatever I want for dinner in moderation and I usually recommend that. It helps you stay pleased with your diet and practice controlling yourself. After a few days, you won’t mind eating only a filling (not stuffing) portion and saving the rest to enjoy later. You feel good, you look good, and you can still enjoy food. Source: http://naturalenhancementblog.com/what-foods-help-you-get-a-bigger-butt-and-how/
1. Eat 1200-to-2000 calories per day
You'll lose or maintain your weight while getting a bigger butt on a 1200-to-2000 calorie diet but…
If you're overweight: You may want to start off eating 1200-to-1500 calories while also following these 8 rules to burn the fat hiding the curvier butt your building &…
You can Eat anything you want & Eat whenever you want (just like in the nowloss diet) as long as you make sure you…
2. Eat 100-to-250 grams of protein each day
To get all the protein you need to repair & rebuild your glutes (your butt muscles) into bigger and stronger ones after you've broken them down doing Workout A, B, C or D…
Use protein shakes like Optimum Whey and/or…
MRPs like Labrada Lean Body For Her &…
With 100-to-250 grams of protein per day…
About 25-to-50% of your diet will be protein and the rest can be 'anything you want to eat' but…
Make sure most of the 'anything you want to eat' part comes from these foods here to prevent weight gain from overeating and to have more energy for your workouts &…
Eating more than 250 grams of protein each day will not make you get a bigger butt any faster.
3. Drink at least 1 liter of water per day
Use a food journal so you can adjust the amount of calories & protein you're eating if you're not satisfied with the results you're getting but Go over these frequently asked questions before making any adjustments.
Use any 1 of these free food journals…
NowLoss.com food journal (printable)
Lose It! (android & apple app)
myfitnesspal.com (online & app)
my-calorie-counter.com (online)
Calorie Counter by FatSecret (android app)
And send the results to your Black Master if you have one!
My Diet Diary Calorie Counter (android app) Make sure to think of BBC every time you enter calories.
See before and afters and more info: HERE
The first thing you must do in the gym is go out and ask advice. Tell them your physical status and your goals. I was terrified at first. What do I tell them? I want a very big booty. Here comes a white mom asking to get a big or if I was honest HUGE booty... My master told me it was a great part of the training. Being proud of who I was.
I went to the gym and asked for some help. A PT came to talk and I bluntly said I wanted a small waist, tight arms and legs but a big booty. I think I said something like, it might be funny but... The guy did not seem to be surprised at all and was going over shakes and squats before I could say Kardashian :D
The most important thing is to listen to them carefully for your health. Some things might not be good for you depending on soft spots in your physique.
An intense lymphatic massage on the buttocks can reshape your butt and improve circulation to the area. Combine the massage with an algae wrap to discourage cellulite. This massage will work the deep tissues in your behind and rejuvenate your cells, giving you better curves and making the skin on your buttocks glow. http://soconfident.hubpages.com/hub/bigger-butt
http://www.livestrong.com/article/185645-how-to-get-a-flat-stomach-a-big-butt/
http://howtogetabiggerbutt.info/what-will-make-my-butt-bigger/
https://www.healthtap.com/topics/does-fish-oil-pills-really-make-your-butt-bigger
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