whole & holy

a sound soul dwells within a sound mind and a sound body.

[wholeandholy]

whole & holy turned 12 today!

[artandmartini]

[crossfitbullterriers]

[excusesdontburnfat]

[nikewomen]

[tslnation]

[living-fitness]

[rebeccaminkoff]

[wholeandholy]

WOD 1.31.17

(yesterday’s workout)

every 2 minutes for 20 minutes (10 sets): power clean + split jerk (build to heavy load over the 10 sets)

THEN …

elizabeth: [21-15-9] power clean (135/95) ring dips

put 115lbs overhead today for the first part of this workout– a PR for me. this was exactly the kind of workout i like best.

[living-fitness]

[wholeandholy]

“you don’t get better on the days when you feel like going. you get better on the days when you don’t want to go, but you go anyway. if you can overcome the negative energy coming from your tired body or unmotivated mind, you will grow and become better. it won’t be the best workout you have, you won’t accomplish as much as what you usually do when you actually feel good, but that doesn’t matter. growth is a long term game, and the crappy days are more important.” - georges st-pierre, the way of the fight

[wholeandholy]

WOD 1.17.17

a super quick 30 min workout after work today.

deadlifts: 8 x 50% 1 RM (105#) 6 x 60% (125#) 4 x 70 % (145#) 2 x 80% (165#) 2 x 90% (185#)

THEN . . .

strict press: 8 x 35# 6 x 55# 4 x 65# 2 x 75# 2 x 85#

THEN . . .

[3 rounds] 3 x 95lbs ground to overhead

[wholeandholy]

WOD 1.16.17

every 3 min for 18 min (6 sets): 3-4 x front squat @ 4111 THEN . . . every 4 min for 16 min (4 sets): 9 (unbroken) x ground to overhead @ 55-65% of clean & jerk max THEN . . . 4 rounds for time: 20 calories on rower 15 thrusters 7 muscle-ups (i did chest to bar pull ups)

[eathealthygetsfit]

[wholeandholy]

WOD: the chief

15 min for max power clean *completed 120lbs, failed at 125lbs THEN 5 rounds: 3 power cleans (105#) 6 pushups 9 air squats

[wholeandholy]

despite the lack of workout updates, i am proud to announce my DEADLIFT PR of 195 LBS on tuesday. hoping to break 200 before the new year.

[well-miss]

[wholeandholy]

get ready . . .

[wholeandholy]

deadlift or die

despite my complete lack of recording my workouts for the past several weeks, i HAVE been working out regularly! my short workout after work yesterday:

deadlifts 5 x 105 3 x 125 3 x 135 2 x 155 1 x 175 1 x 175

[5 rounds] 6 push-ups 5 x 105 deadlifts 3 pull-ups

super excited to pull 175 lbs on my deadlift! it’s not an all-time PR for me, but the last time i pulled anything like that was pushing three years ago i’d guess. 200 club, here i come! and obviously my push-ups and pull-ups need a lot of work, but i’ll get there.