I am 23 weeks pregnant and have generalized anxiety disorder and mild depression. I have overcome many struggles and stressors in the past but nothing compares to the notion that something could go wrong at any moment in regards to my pregnancy. The feeling of being rushed to meet milestones and the everlasting questions of others.
āWhatās the nurseryās theme? ā¦oh you donāt have one ready yet? Clockās ticking!ā
āWhat names have you chosen?ā
āHave you written a birth plan?ā
āWhat is your plan after they are born? Are you going back to work?ā
āWhy are you being so emotional and acting like this?ā
Acknowledging the change in my emotional state and needs in order to regulate and feel secure, I now see I may be asking my partner for too much. This acknowledgement then leads to intrusive thoughts questioning mine and my partners capabilities as parents. Maintaining a positive attitude is difficult when you want to get these things off your chest but no one sees or feels things the same way you do.
Check on your pregnant friends/family members. They may say they are doing great but there is a lot under the surface they are not letting you see.