Spiritual hygiene is basically keeping yourself, cleansed, protected and grounded spiritually. People tend to try and do this through daily practices, which for some can be hard to upkeep. As someone with depression and can be lazy at times- sticking to routines can be difficult for me. So here’s some “basics” you can try to slowly add to your day to day that will give you a regular spiritual hygiene routine.
Cleanse yourself when you shower: This can be as simple as asking the water to cleanse you while you shower. Sometimes showering can be hard- for times like this i recommend a cleansing spray. Quick and fairly low spoons. But if you want to put more energy into this step you can enchant your soap/body wash for cleansing, hang eucalyptus above your shower and ask it to cleanse you, make a shower sachet, use spellcrafted oils for cleansing, ect.
Enchant your jewelry and/or skincare for protection: Obviously this one is for when you feel up to doing an actual spell. But, once its done you can just put your jewelry or skincare on for the day and be good to go. Every once in awhile take a moment to check in with your jewelry/items and see if it needs to be cleansed (or make a jewelry cleansing bowl) or needs to be re-enchanted.
Ground yourself when you wake up: once you wake up take even a minute to ground and center yourself. This works both if youre a person like myself who needs to lay in bed for a few minutes before getting up, or if youre a crazy person whos ready to go right away.
Even doing these three things through the week will help build you a strong spiritual hygiene routine and daily practice. Remember to take your time when building a daily practice, and forgive yourself if it’s not done everyday. ✨🫶🏻
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