ThisTimeChange

[willchangeforbetter]

Hi!

I’m coming back here after a few years with fresh energy and I know that this time it will work out!

I want to just pour my thoughts here and hopefully they’ll be somewhat relatable.

English is not my first language so I’m sorry for any mistakes!

Things to know about me:

I’ve had problems with my weight and been overweight for almost 10 years now

I’m 23

175cm

Hw: 90kg

Sw: 80kg

Gw: 67kg

Ugw: 55kg

This time I feel ready to change as a person, and become what I always wanted to be.

Also please don’t report! I do this for my own good and I don’t want any minors or anyone to to take examples from me! I will actually try to do this the healthy way, but we’ll see how it goes.

Thanks for reading all of that!

[luigiangel50]

Get me to 50kg and I’ll never complain ever again

[willchangeforbetter]

Today, I've lost

But I know tommorow will be better

I know next week will be better

One time, doesn't define who I'll become

[fragil3eee]

𓂃˖ ࣪⊹i love touching my collarbone⊹ ࣪ ˖ ໒꒱

[luigiangel50]

Sometimes I rlly don’t know if yall r talking ab kg or lb

[feather-4ever]

Motivation for me:

remembering how id never let him touch my hips or carry me

[lilli-rose4ngeldiary]

My 5 best WL Tips!!

From someone who lost 20 kg in less than a year

Eat three meals a day, with most c@ls for breakfast, less for lunch and least for dinner (since you burn more c@l during the day)

Don’t have an all or nothing mindset. “Oh, I dropped my phone so I might as well smash it until it breaks”

Prioritize your health; it’s also a great way to keep with the wl and romanticize it. Take your vitamins, massage your scalp etc to reduce stress and increase your met@bol1sm. Don’t eat your daily c@ls worth of junk, you are slowing down your met@bol1sm.

Sm0k1ng, v@ap1ng or zyn unfortunately helps a lot. Good thing to look forward to after your meal; you wont see food as the only “treat”/“dopamine boost” throughout the day, and the n1c will repress your @ppet1te.

Keep a calendar, set goals and fill your days with things to do. It can also be low effort things, as showering, drawing, online shopping, stretching etc. It is the best way to keep your mind off of f00d, to keep yourself motivated and focused.

Best of luck! Xoxo💋

[decayedcutie]

My problem is that my thighs touch

[stayswagallday2]

[boneyangelstar]

Don't get me wrong, I do want to be skinny af and will relapse on my €d forever and count and restrict as many c^ls I can

but I also support recovery

Like yes girl go get out of this hell hole congrats <3

[willchangeforbetter]

I started this, but I'm way to sober for that

It's so hard to post anything here for me.

I know you're all very supportive but my whole life I'm so afraid of being judged and looking stupid.

Do you maybe have some tips?