wiss

im a grateful

[wisssie]

"Take care of your body. It's the only place you have to live."

•How do you prioritize your health in times of challenging situations?

When faced with challenging situations, I prioritize my health by taking deliberate breaks to breathe, recharge, and refocus, ensuring I don't burn out. I also make conscious choices to nourish my body with wholesome foods, stay hydrated, and engage in physical activities that calm my mind and uplift my spirit. By putting my health first, I'm better equipped to tackle life's challenges with resilience, clarity, and strength.

•What Adaptive coping strategy/ies do you use in order to grow with the situation?

My adaptive coping strategy is to reframe challenges as opportunities for growth, learning, and self-improvement, allowing me to navigate difficult situations with resilience and optimism.

[wisssie]

https://youtu.be/xa4uU41LdTM?si=Yljg_2ryjJcPiSWG

"Physical Self"

I'm committed to nurturing my physical health, focusing on wholesome nutrition, regular exercise, and sufficient rest to energize my body. Through consistent effort, I aim to build strength, increase flexibility, and boost endurance, celebrating small victories along the way. As I prioritize my physical well-being, I'm excited to witness transformation and growth, unlocking a stronger, healthier version of myself.

[wisssie]

https://youtu.be/nvsuOeW9UPA?si=3p3rE-6eFBuDfuwb

"Learning Style"

A learning style refers to the unique way an individual processes, absorbs, and retains information, influencing how they learn and understand new concepts. Understanding one's learning style can help tailor educational approaches to maximize learning effectiveness and efficiency.

My learning style is visual and reading writing because this helps me absorb information better through images, notes, and written materials, making it easier for me to understand and remember concepts.