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[with-plaisir]

Raven Pose: Please don't confuse it with Bakasana - there's so much confusion on the internet about this! In fact, you just need to sit down deeply, so that your knees are as high as possible relative to the pelvis. For some people, the full version of Kakasana is not available due to tight lower back and ankles, so a simpler version can be used …

[with-plaisir]

There is no bad result. Evaluation in this case is the product of your unsatisfied mind, which is based on expectation. But as you know, expectation and reality (in this case, the result) are not always satisfied only because it is impossible to please the Ego, it is always not enough. Moreover, a negative result is also a result, the result of which will be the experience gained. That is, in any case, you will get something.