~Mellifluous Melodies~ @mellifluosmelody - Tumblr Blog

YESS THIS!!! I eat a bunch of carbs fat gluten and sugar, but i never really eat over 2000 calories in a day, and i usually dont eat more than 2-3 meals. Usually something super light for breakfast, like a wholegrain toast with topping or two (300calories tops), couple wholegrain crispbreads with some topping for lunch (around 100 calories) then you got over 1000 calories to indulge for a delicious homemade dinner and and when youve indulged that big dinner youre not gonna feel like snacks. Its all about smart eating. That way its virtually impossible for me to eat over 2000 calories, and if and when i do, i simply cut back the next day. Sometimes I eat a big vegan beyond burger with fries and coke. The next I will simply have soup or something less calorie dense. Problem solved. Also, pro tip, make dinner at home! You control portions. Also, another pro tip, if you start eating plant based/vegan and you make food at home, its gonna be really hard if not impossible to put on weight, considering plant based food is less dense in calories than junk food derived from animals. You can eat bigger portions but with lesser calories in them, making you feel fuller for longer. At the end of the day its all about how many calories you eat. The easiest way to eat lesser calories is to eat lesser amounts of the various calorie dense foods, and the best way to do that is to eat plant based. If you dont wanna gain weight this is really the simpest way. You dont even have to excercise, as long as the calories you expend day to day isnt more than the ones you eat, so eat in moderation.

#plantbased #vegan #advocate #logic #food #calories #weight #weightloss

once upon a time there was a boy, he treated his sweet little girl like a toy, when he didn't get the gift he wanted wrapped in with a bow, all he wanted to was away with her throw, and he tried to make her mad, but all she did was became sad, however sweet little marty didnt take it too deep into her hearty and cheered up and toned what she feared down, cause she didnt want to see her beloved boy frown, she wanted to put smiles on his face, even if she was gonna have to travel ten thousand miles to sooth his gaze

#cheesy #poetry #30.08.2018

“Pluto connected with Venus is an important factor in love life and married life. Already in the Kosmobiologisches Jahrbuch 1965 I have drawn attention to the fact that the two “societ…

well said.

#venus-pluto #aspects #astrology

its a sad day, rainy day, sunday

but that’s life they say, you accept it, you cry

screams are worthless, they just let out the pain

you won’t get your way that way unless some god listened

but even if someone is listening, no one’s gonna answer

you gotta find the solution with your own mind

and if you don’t, just gotta let those tears rain

if nothing can be done you just gotta wait and see

sometimes your hands are cuffed

you just gotta serve your life sentence

and unless you get to bail, time will tell

acceptance is a painful pill to swallow like that

so you find a distraction, but movies end

and the hollowness and faint wish is all that is left

it’s what you got, no matter what you want

hold on to that hope, unless it causes you pain

whatever keeps your flame alive

just don’t extinguish someone else’s flame

You can’t control the world or what goes on in it, but you can control your reaction to it all if you gain some train your will power.

They say home is where the heart is, home is where you belong., so if my heart is with you, no matter what I am doing, no matter where I am, It’ll always be with you. You can’t own me, I’m not your property, I am like a flower, to be appreciated when in the ground, dying and withering if picked up and taken from it. I am not your property, I am like a butterfly, fluttering here and there, but I’ll always come back to the flowers I like. I don’t love my friends less cause I’m not with them, cause I’m somewhere else. I don’t love you less cause I love myself. A mother doesn’t have to love the father of her children any less cause she cares about her children. Love can be shared. Love is shared in so many ways everyday. Love is freeing not limiting. Love is a free bird, not a caged bird. Love is holding on and letting go, whatever is in your best interests. Love is a circle. If something hurts you, it hurts the other person which hurts you which hurts them. If something makes you happy, it makes them happy, which makes you happy, which makes them happy. Love is holding on to what’s good and letting go of what’s bad. Love is accepting that paths split. Love is hoping that they cross again.

#home #love

Understanding and accepting

It’s like the new trend has become, to be intimidated, to be offended, by everything, everyone. If you don’t like something, or if it hurts you, shouting it out, getting angry at others, blaming, it just makes the problem even worse. It doesn’t make you feel better, it doesn’t stop what you’re against. If only people could accept that other people have different views then their own, and instead of punishing them for it, even when those views are wrong, tries to understand, to learn, and then to have a reasonable debate about it in a calm serious manner, or make peaceful actions against what they believe is wrong. You can’t just lash out on people and expect them to want to do what you want, cause they’ll just want to do the opposite. You can’t change someone, or something, with violence, with threats, with brutal force. People change when they want to change, when they feel safe and secure and confident that changing is in their best interest. Violence will just create doubt and fear. If only people could see that being part of the solution is being kind, caring and compassionate. That’s how you get people to join you, to like you, to want to be like you. By being an inspiration, not by being a dick, even if what you teach is true. You can’t make people eat healthy food by fat shaming them, that will only make them feel worse. The way to change someone to do what is best for them, is to help by being supportive and caring, by focusing on the positive sides, not the negative sides. You can’t change people, but you can inspire them to change. What’s funny is that most people don’t want to change, cause it shakes up their entire belief system, it shakes up their values, what they hold closest to their heart. Even if people have destructive values, that’s what defines them, and they don’t wanna let go, even if its bad, cause of the fear of loosing the sense of self that they always have. However, if you loose a destructive sense of self, you win the opportunity to gain a better sense of self. When something ends, something new begins. People are limiting their beliefs because it makes them feel safe, secure, comforted and in control to hold on, but sometimes letting go is the answer, when you’re letting go of the fear, the doubts, the anger and set yourself free and let others be free. Let the contempt go, the hatred, the frustration that people aren’t what you want them to be, and work on being what you want to be. Instead of trying to control others actions, control your own, instead of trying to control peoples minds, take control of your own, and instead of trying to control others feelings, control your own! You are in control of your own life, and if you let anyone, or any thing control you, that is your decision, and you can’t put that on anyone else. Other people can’t take your power, unless you give it to them. Let yourself be and let others be who they are. Accept that people don’t want the same things as you. Not everyone is gonna want to walk the same path as you, and that’s okay. Sometimes it hurts, but you should rather learn to accept and forgive and let go than hold on to the pain. Do what is good for yourself and others. Let emotions and thoughts pass. Life is a river like that, a stream of new emotions and thoughts and new experiences. When something good has passed, cherish the memories of what’s past, and instead of missing them, look towards all the new great memories to come. Same when something bad has passed, be grateful for what you have learned, don’t get hung up on the pain, and use the knowledge you’ve gained to grow. Life is a river, and if you don’t accept that, it will pain you greatly. You don’t deserve that pain. Mistakes are made but we learn from them, and that’s what matters. Forgive yourself and let it go and wish for the best. Bad actions aren’t the end of the world, or your life, they’re part of it, just like all that’s good.

#todays self motivation speech #understanding #accepting

when every relationship you have turn out like lana del reys born to die song..

I wish I just could float around in the lake all day being weightless, no noises, no sounds, just stillness, peace and the soft touch of water that wraps around me so lightly like a blanket that i can barely feel and all that weights down on my body and mind slowly vanishes into the water and if I cry my tears wash away so easily, and I can just be, without any rush or hurry or care for what’s to come and with the suns heat resting on my body I drift away from it all.

God my soul is burning, but you don't care, and if God is in me, maybe I'm not caring enough for myself, so fuck myself, and fuck who ever made it this way. My heart is aching, my eyes are tearing, but the pain doesn't go away remembering the memories passed, everything that went wrong when I only wanted to do the right thing, I got lost in a fog in my own mind.. couldn't think clearly what way to go, so I fell and stumbled and vanished into someplace couldn't find my friends anymore. They were all gone, and I didn't know which way to go to find the way back, chances are they've left the place we used to be. Where do I go now. Everyone is telling me to look toward the future, but the future seems like staring into the night, and I can only see a few days ahead, what is next. They say, take control, decide what you want, but I just want to disappear to someplace far away where worries and anxiety ceases to exist. I'm wishing for a dream.. and you don't get to the dream with a map.. you just arrive at the destination when you fall asleep, whatever that destination is, but life inst like that. I don't just wake up to reality someplace far away. They say you can get anything, if only you want it enough, but wanting a dream to happen for real, is to much of a wish for reality to bend in my favor. I'm wishing for something that can't be put into words, something that can't be described, something that is only known intuitively, peace, satisfaction, pleasure, happiness, well being. There's no road map to the things i want. People tell me to do this and that, but in the end, I'm just as miserable and sad. I don't know the way, they tell me to find it.. but what if I don't, am I just supposed to live in this misery and pain? I can't articulate the things I want concretely.. so I can't achieve anything concretely. I am condemned by my lack of desire, by my lack of passion, by my lack of will, by my lack of compassion. Don't look at it like a problem, but an opportunity, but what does it matter when I can't care. The candle is burned, the flame is extinguishing, the spirit is no longer burning like it used to. I try lighting it again, but the lighter is out of gas just like I am out of energy and motivation, and I don’t know how to refuel it. My senses and emotions are non responsive. There is something I don't understand, can't understand. Maybe I'm a low level player in a high level game, I yet haven't achieved the abilities I need to succeed and continue on. I don't know where to find what I need, there are no clues, yet people try to give them to me, but they lead to nowhere, like a useless bonus code. Just wondering how long I have to stay in hell before I ascend to a better place. I'm lost in a forest of wildfires that I can't seem to escape, and I'm burning, it's hurting, but there's no rescue team and my sight is lost by the black clouds stinging my eyes. How do I find my way? Everyone is telling me to put out the hellfire, that I'm the one keeping it alive, that I'm the reason I'm suffering. Maybe I'm burning myself so I'm not suffering in worse ways. I don't know, I don't understand, my intellectual abilities can't reach that far.. and I could find someone to reach for it, but no one will unless they get something in return, and at this point, I have nothing left to give. I have nothing anyone wants, to offer, in their eyes I am worthless. All other people are good for after all, is what they can give us. If there's nothing to receive, no one is gonna bother. No one does anything that won't benefit themselves, even charitable acts are act's that benefits your conscience. All I have to offer is unintended destruction and deception. People are living on their unstable grounds of beliefs, but beliefs are often the fall of promises, of hopes and dreams and wishes, desires. Once a belief is changed, promises shatter, hopes are ruined, dreams are forgotten and wishes, desires, they are no longer the same. Words are empty promises, all people can do is prove by their actions how they feel, but feelings change a lot, cause emotions fluctuate like that, even causing minds to turn upside down, completey contradicting their past selves and past opinons, but this is what it's like to be human. Nothing is constant. People are ever changing. Always expect the unexpected. One moment a person is alive, the next that person could be dead, and all that persons wishes, dreams, obliterated. Another time, you could be making love to someone passionately, the next day you could be despising them with the same amount of passion. Truth is it won't matter if you work your ass off your entire life so you one day can have a good life, if you die before you even have the change to enjoy life, it would all have been for nothing unless you enjoyed your work. Some of us, the ones like me, live for the pleasure, for the good things life can offer, without it, the purpose and meaning of living is gone, and all that is left of us, are restless ghosts seeking those. Haunted by the fact that it can't find a way to be a truly living human being. They say look to the future.. but I am blinded by the darkness in my heart, the shadows creeping in my mind corrupting my clarity. I am searching for knowledge, but I am being punished for my what I am not, what I haven’t yet got.

5.18

Weightless, just floating around in muted waters, as I wish my life would be calm and silent like that. My mind is going faster than I can type, and before it's even written, the thought has passed, the moment is gone, and the door into inspiration has closed. The fear is stopping me from going there, into the real realm, into a fragile paradise of wonder, a small mistake could shatter. Imagine building something for a long time, creating only to have it destroyed in the matter of seconds. I guess, maybe then it's meant to be broken. If something is to weak to stand, it breaks, but maybe it wouldn't break if you didn't put it into the storm. It's like expecting a small sailboat to cross all the seas in all kinds of weathers. The problem is, that all kinds of weathers are to be expected in life, so either you build a ship or you sink and go down with the storm. Maybe it's stupid to create a storm, but how else can one know which will last, and which won't.

With that said, there's many dilemmas like these, where the line of what's good and what's bad, what's right and wrong is blurred. Do you do what feels good and makes you happy in the moment, or do you think about what is morally correct? What if what's morally correct, feels bad. People tell you to follow your heart, but what if your heart is split? what if you feel like opposite things? how do you follow your heart then? Do you use your mind, and think of what is right.. but what is even right, if doing what is morally right, feels wrong? But I agree, you gotta follow your heart, even if it breaks a few, cause you can't please everyone else at the cost of your own happiness. If you don't wanna take a stand and ruffle any feathers, you gotta be agreeable to opposing opinion, which is gonna ruffle feathers, cause your'e being a hypocrite. Just by being alive, you've got a problem. There's no way to not hurt anyone, or anything, by being alive.

Funny how humans think of themselves as the most intelligent species on earth, while being the species destroying the earth the most. What intelligent species destroys themselves, others and the environment? Who the fuck are we to call ourselves intelligent? All we know is how to ruin our health, our environment, each others lives for enjoyment, for pleasure. Cause ultimately, that's what the most of us are living for, pleasure, at any cost. That's what we do, we destroy and kill to create. Destroy forests and animals, for houses, food, and other products, use it and turn it into trash. So what would an intelligent person be, what would they do? They'd be compassionate, and they wouldn't fucking ruin everything for pleasure, but I guess that's unavoidable, considering, just by existing, we are ruining the earth and everyone on it already. I guess we can all do our best, but destruction is in us, and unintentionally, we are gonna destroy, something or someone.

Why? Cause something, or some fucker out in the universe made it so, so blame them, or blame it, but it's not gonna change a damn thing. Whatever creator you believe in, just know, if they exist, they created you to fail as well as to succeed, so you don't really need redemption for your mistakes. You shouldn't have to feel guilty or feel like you need be forgiven when you've done your best according to your ability. You were basically set up to fail, and you can't feel bad about loosing a game that was rigged to make you loose before you even got started. So do what you think is right, even if it hurts someone, cause what is right and wrong is an individual thing, and as long as there are opposing opinions, there's gonna be conflict and tension, and someone is bound to be hurt, so at least, if you hurt someone, or yourself, at least do it cause you believe what you're doing is right.

Guilt is just a trap, there's no shame in being true to yourself. There's more shame in not following your heart. Don't let the fear of anything trap you. You decide what to think about things and how you react. If you loose something or someone that matters to you, cause of honesty, cause you're being real, then it's not yours to keep, or they're not your friend to have. The only way to break an illusion is to not believe in it. The mind is a trap to nowhere or its the path freedom, the mind is a chaotic choice making machine. Do what you want, don't ask anyone if you can, or if you're allowed or permitted to when something feels right to you. The only thing worse than letting other people limit you from being true, is limiting yourself. You don't wanna miss out on an incredible experience or happiness, cause you let someone tell you what do do. Letting down people is disappointing in the moment, but I guess it's all those let downs that bring people to realize what they truly want, and to be grateful for what they already have.

Without these polarizing contrasts, how would one know the value of anything or how to appreciate it. At some point, you realize the reason why all the shit is there. People wouldn't value anything if all was good. People wouldn't have depth or character, there wouldn't be any growth or progress. Everything would be still, and the purpose of living in this world would be defeated. Guess Eve fucked up on purpose. Living in a picture perfect world, is simply an illusion too good to be true. If there's a creator of this world, they sure don't deserve to be worshiped or adored, cause they’d be the ones allowing all the shit going on, and there’s nothing admirable about letting all this cruelty and evil happen in this world, even if it serves a greater purpose.

Rather, believe in the power of love and believe in the power of hope.. Believe in what you know for fact is true and believe in your own will power. Whatever makes you happy and satisfied, is sometimes gonna make someone unhappy and dissatisfied, but guess what.. that's life. Playing a game, there's always just gonna be one team or one winner, and the rest is always gonna be loosers, and that's fucking life. If you loose the game, find a game you can win at, and don't let people bring you down for being successful at it. You're gonna get criticized no matter what you do, and it's your choice whether you decide to give a fuck or not. Every choice has its upsides and downsides, there's no way to bypass that. I see multiple sides, and I understand. All sides can be wrong, but they can all be right. Is any side more valuable than the other, or is it a matter of individual opinion and pretty relative,

#thoughts #perspectives #duality #conflicts #morality #pleasure #experiment

Load a little faster, my voice has to be spoken. My thoughts have to be delivered. Your ears have to listen, cause if they don’t. If no one cares for it, they’ll suffer with their regrets when I’m dead. If death is the only impact i can make, if loss is the only way to realize the worth of what you possess, then maybe, just maybe you know why’d I die. If it could ease someone’s suffering.

it’s hard to appreciate what you have, when what you have doesn’t make you happy.. and it’s hard to change that when the means to changing it makes you unhappy

you can’t break a promise if you don’t make one, neither can anyone break up with you if you don’t get into a relationship with them.. no one can break your heart if you don’t care.. and if you care, you want the possibility to hurt, cause if you didn’t care there would be no pain. people don’t seem to get that caring is a choice, loving is a choice, and you can choose not to if it becomes too painful or too much. emotions are something you have power over and can control with you mind, if you choose to feel bad, that’s on you, if you choose to feel good, that’s on you too. if someone or something makes you feel bad, stop caring if it hurts you. care about what’s good for you.

even drugs are more helpful than you

So I just found out the most subscribed YouTuber is one of the most annoying youtubers I've ever watched.. speaking ridiculously fast, loud, making weird obnoxious sounds, like wtf, How can a man acting like a child have the population of a country following him, im seriously mind blown how someone faking their character like that can be found funny in any way

#shameonhumanity

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