Positive Ways To Deal With Negative Feelings
Breathe deeply.
Go for a walk or run.
Lift weights.
Cook a healthy meal.
Draw, paint, or create something.
Read a book or magazine.
Write something.
Start a blog or website.
Listen to music.
Go to a concert.
Try hot yoga.
Clean your house or apartment.
Call a friend or family member.
Meet up with friends or family.
Start a mood journal and write in it every day. Write down how you’re feeling, what thoughts you’re having, and what triggered the negative feeling. Over time, see if you can notice patterns in what triggers your negative feelings.
Take a break from your phone, computer, and social media. Do something by yourself without negative influences from the outside world.
Write down all the things you’re thankful for.
Write down all the things you love about yourself.
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