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30 Daily Love Gifts To Yourself

Are you showering yourself with Self-care? Do you regularly show yourself love, compassion and kindness? Do you notice when you need to stop, take a break, even just a minute, to nurture, ground and replenish yourself? Or are you quick to berate and run yourself down? Do you forget to nurture and care for yourself because life is too busy? Do you show yourself the same compassion and kindness…

#free self-compassion worksheet #how to love yourself #how to practice self-love #love yourself workbook

Loving Kindness Meditation For Healing

We all experience times when our lives seem to be out of balance, where we feel buffeted by the turmoil around us, or that we’ve lost our grip on control in our life. Sometimes, in the midst of all this we can begin to shut down or fall apart. We may start to feel hopelessness or resignation and to lose sight of the pathway out of the hole we’ve fallen into. The irony of this is that the way…

#calm self criticism meditation #loving kindness meditation #meditation for self-esteem #meditation for stress and anxiety

12 Tips For Winter Wellness

Support your immune system and stay well this winter. Winter has arrived with a vengeance, bringing with it winter colds and coughs. These simple tips will strengthen your immune system to help you weather winter naturally.

#boost immunity home remedies #home remedies coughs colds #natural remedies for colds #natural ways to boost immune system #support immune system in winter

Mindfulness Exercises to Reduce Stress and Create Inner Calm

Mindfulness has become so popular that it’s used as a tool for stress relief right across our society, even in schools. The modern practice of mindfulness is a westernised version of a Buddhist meditation, which teaches that thoughts don’t need to be controlled. It upends the notion that we need to control our thoughts and encourages us to become the observer rather than the thinker. Essentially…

#5 minute mindfulness practices #how to relieve stress #mindbody wellness exercises

Winter Solstice: Reflection and Renewal

And so, we arrive at Solstice, a powerful energetic gateway and brief pause between endings and beginnings. This moment marks a threshold between the dying and rebirth of the Sun’s light, reminding us that even in darkness the light will always return. Over the past few days, the energy has been drawing inward inviting us to align ourselves with nature to celebrate renewal within the darkness.…

#spiritual meaning winter solstice #winter solstice ritual #winter solstice symbolic meaning

Access Your Personal GPS to Activate Your Intuition

Intuition is a type of intelligence that you always had, even before you knew anything else at all. Right from the very beginning it quietly speaks to you in small whispers that guide you towards what’s best for your growth and happiness. It can be difficult at times to consciously make choices that are aligned with your highest good. In challenging times confusion and indecision reign so…

#activate intuitive power #how to activate intuition #how to develop intuition

Self-Care For Soul Empowered Wellness

As Autumn winds down it’s time to treat yourself with compassion. Be conscious this is the season to be gentle and wrap yourself with TLC. If you are someone who is constantly there for everyone else, now is the time to turn that caring inwards and say ‘no’ to others. It is only by first caring for your own needs that you can adequately care for those around you. Self-care is a vital step on…

#Self Care #self love and self care #self love practice #self-care guide #strengthen self confidence

Best Natural Anti-Aging Secrets

It seems like one of life’s ironies is that just as you are getting your act together in your thirties you start to notice the first small visible signs that you are getting older. You have a great relationship, your career is on track, you are starting to really make it in the world, and you notice the little crinkles that were cute in your twenties are starting to get deeper and turn into…

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#anti-aging skin care #chemical free skin care #jojoba oil for skin #natural skin care #reduce wrinkles #stop aging process #stop wrinkles #toxin free skin care #vitamins for skin

6 Natural Remedies For Depression

Along with the outpouring of sorrow that occurred this week with the news of the death of Robin Williams there has also been much discussion about depression, the nature of the illness, reminders to offer our support to those suffering with it and of how to deal with it. Clinical depression is a serious illness that needs treatment from a professional western or alternative health practitioner.…

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#beating the blues #foods for depression #homeopathy for depression #natural alternatives to antidepressants #natural remedies for depression

Red Tent Soul Sister Sanctuary

Have you ever joined with a circle of women where you take the time and space to connect with your inner knowing? Would you love insights and clear pointers about the direction your life needs to follow right now? The Red Tent Soul Sister Sanctuary helps to restore balance in your life and nurture your personal spiritual growth, as well as providing you with a deep sense of nourishment to fuel…

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#feminine intuition #feminine wisdom #new moon ceremony #red tent #red tent ceremony #red tent circle

Stevia, Kick Your Sugar Habit

Kicking the sugar habit is easier said than done. For some people even making the decision to stop eating sugar is beyond thinking. One of the biggest health pushes of 2013 was to encourage both us and food manufacturers to dramatically cut back the amount of sugar we consume. Suddenly it seemed that the finger was pointed squarely at sugar as the primary culprit behind one after another health…

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#best sugar substitute #healthy sugar alternative #healthy sweeteners #natural sweeteners #Stevia #Stevia rebaudiuna

Anxiety May Look Like...

Anxiety is not just being worried It’s not just about being afraid. Anxiety may look like: Our world has changed so much over recent years and we’ve changed along with it. We’ve become so used to living with pressure, stress and anxiety that we now take it for granted. We believe that being on the edge of overwhelm is fine because it is completely normal, just as long as we don’t fall over…

#anxiety signs and symptoms #mindfulness for anxiety #what anxiety looks like

Seasonal Greeting

There are so many people about the shops and on the roads over the next few days who are feeling the stress and tension of the season. Remember to keep your cool today and tomorrow. Don’t take on the stress of other people when you are out and about. Hold your own space and you will be fine. To all the readers of this blog may you find all the peace and blessings of the Season. I value and…

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Maca Root, The Superfood Rebalancer!

Recently the herb Maca has come up frequently during consultations, so this week I would like to look at this new supplement that is rapidly gaining popularity. Not really a supplement, it is actually a ‘superfood’ with many amazing benefits. Superfoods are those that have very high levels of antioxidants, such as blueberries, spirulina or pomegranates. What Is Maca? Lepidium peruvianum, or…

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#benefits of maca powder #health benefits of maca root #uses of maca root

Fight Anxiety With Natural Medicine

Everyone feels anxious at some time or other, but for some people anxiety is an overwhelming part of their everyday life. For some, stress or depression walks alongside, and insomnia likes to drop by too. Modern life moves so fast and our lives are constantly changing. Upheavals such as moving house, redundancy, the passing of a loved one, or even something joyful like a wedding or a birth, can…

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#decrease anxiety naturally #holistic ways to reduce anxiety #homeopathy for anxiety #natural therapies for anxiety #supplements to reduce anxiety

Natural Ways to Deal with Gallstones

Gallstones are common and gallbladder removal is one of the most commonly performed surgeries in Australia, where about 18,000 are performed using keyhole surgery each year. The gallbladder is a small pear shaped pouch-like organ in the upper abdomen just under the liver, that works alongside the liver to digest foods and eliminate toxins. It is responsible for breaking down fats, mostly…

#gallstones and how do you get them #natural remedies for liver and gallbladder #natural remedies to dissolve gallstones #natural support for gallbladder

Be In the Moment for More Life Value

Mindfulness is about fully and openly embracing the present moment. Sounds so simple, right? But in truth we spend our time doing everything but that. And that goes doubly when we encounter a challenging emotion that makes us uncomfortable or even fearful. When we face a situation that triggers a challenging emotion, we quickly fall into our default position for challenges. We move into the…

#how to live in the moment #mindfulness exercise #mindfulness techniques for stress

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