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Self-Care For Soul Empowered Wellness
As Autumn winds down it’s time to treat yourself with compassion. Be conscious this is the season to be gentle and wrap yourself with TLC. If you are someone who is constantly there for everyone else, now is the time to turn that caring inwards and say ‘no’ to others. It is only by first caring for your own needs that you can adequately care for those around you. Self-care is a vital step on…
Self-Care Saturday: Reassure Your Inner Child
Hi friends! Think about a younger version of you—the one who needed reassurance, safety, or understanding. Write or whisper a few words they needed to hear: You’re safe. You’re loved. You’re not too much. This is a powerful act of healing. What did your inner child need today? Be gentle with you, Edelweiss
I'm so outgoing and nice
6 Ways To Boost Your Self Esteem
Boost your self-esteem with six steps: self-compassion, realistic goals, positive thinking, supportive circles, self-care, and professional
Level 3: Practicing Self Love - Day 1: What is your power base?
My first power base: emotional pillar
- When I would be in pain, I would process it emotionally by crying and venting to my significant other and friends. My relationship with my family wasn’t close when I was 1st out of high school. And I would internalize my pain and cry by myself and went to my significant other. But my significant others wouldn’t understand my pain.
My 2nd power base: mental pillar
- More recently in the last 2 years I’ve been more into my mental pillar being my power base. This is because I’ve been journaling more and more recently have been video and voice recording. I have been able to get out my feelings and frustrations in voice and video recording.
Ok, so this was a bit challenging for me, but I'm GLAD I did it because it turns out I'm not that bad, I do have some nice things to say about me and that I like :) Thanks for tagging me Liv @taetaespeaches @darlingyouthrillme ❤
Post your favourite/most recent photo of yourself
Yeah, that's me, this summer in Venice. I'll wait for you to see it so I can delete it after 😆 <3
Favourite personality trait of yours
I'm toughtful and passionate.
Favourite body part of yours
Uh...I think my legs
Favourite aesthetic/style on yourself
Hoodies, high waisted jeans and my sneakers
What are you most proud of?
This year I did things I was afraid to do before
A trait people say they like about you
I've been told that I'm a good friend, nice and wise
A personality/physical trait that you used to be ashamed of but now appreciate
I'm shy, but only around people I don't know and sometimes I Iook clumsy lol, but that's who I am so I don't think much about it. And physically I used to be ashamed of my arms, I used to cover them, now I can wear whatever I want without worrying too much. And lastly my stretch marks, I have accepted them as a part of me now.
Favourite colour on you
Yellow, grey and blue
Favourite clothing on you
Hoodies, leggings, long coat and sportwear
An aesthetic you want to try but are too scared to
shorts and skirts, I'm not used to wear them but I'd like to
Things you like getting compliments on the most
I like receiving compliments on my cooking, on my look/outfit (it boosts my confidence 😁) and on my photography, my favorite hobby.
Lastly, do you love yourself?
Sometimes i do, but most of the time I find it difficult. I'm learning to love myself, I'm a work in progress :)
Day 2, part 2.
This was meant to be posted last night so lets pretend like it was.
Don't take your support system for granted. Your friends and family will always be there for you, even when you feel the most alone. It's quite incredible how people step up for you in your time of darkness.
This is the beginning of one of the hardest journeys to date. Learning to love yourself again is not easy but it needs to be done. To the next steps!
