Nobody Cares, Work Harder

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grounding myself after a 3 hour cycling workout 🚴

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my morning workout in Florida, ya gotta do it 🏋️

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The year was 1977 and this was a championship game between Cardinal Newman and Saint Pius X highschools. That's me in the Newman 23 jersey. Through highschool, basketball was what kept me grounded and away from trouble, although trouble sometimes had a way of finding me. The seventies were the best years, and highschool basketball 🏀 made them memorable times. Oh, and by the way, we won the championship! 🏆

[workhardernobodycares]

cycling improves brain function, motor control, balance, coordination, and cognitive functions 🧠🚴

[workhardernobodycares]

cycling improves brain function, motor control, balance, coordination, and cognitive functions 🧠🚴

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[workhardernobodycares]

Biceps training day! 💪

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a hot 🥵 summer's day ride 🚴

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31 Celsius 🌡️☀️🚴 keep riding 🚴, keep fit, and keep hydrated 💦💪 #cycling

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enjoying an evening ride 🚴 on a hot 🥵summer's day ☀️

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backyard basketball, let's play 🏀

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5K🏃5AM⏰💪

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cycling on a 🥵 hot summer's day 🚴🥵

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Monday morning workout 🏋️💪

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Gonna be a hot one! 🥵 Stay hydrated 💦 5K done. 💪