Conquer.

Bennett. US Army. Lifting.

[cannedfitness]

Check this free home exercise plan!.

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425lb dead lift.

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Free workout nutrition plan.

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SHOULDERS

Seated DB shoulder press: 25lbs/15reps, 40lbs/10reps, 60lbs/6reps, 65lbs/6reps, 70lbs/6reps Single arm machine shoulder press: 35lbs/10reps, 35lbs/10reps, 50lbs/10reps, 65-50-35-20/drop set to failure Superset: Side lat raise: 15lbs/10reps x3 Side lat raise(starting behind back): 15lbs/10reps x3 Superset: DB shrugs: 60lbs/20reps x2 60lbs/15reps x2 Bent over rear delt raise: 10lbs/15reps x4

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Building Shoulders Like Boulders

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CHEST & TRICEPS

DB bench: 30lbs/10reps, 60lbs/10reps, 100lbs/10reps 110lbs/6reps DB flys: 20lbs/10reps 35lbs/10reps x3 Incline DB flys: 20lbs/10reps, 40lbs/10reps x2 40-30-20lbs/drop set to failure Cable crossover: 15lbs/10reps, 20lbs/10reps, 25lbs/10reps, 35-25-15lbs/drop set to failure Tricep extensions: 40lbs/10reps, 40lbs/18reps, 50lbs/16reps, 50-40-20lbs/drop set to failure Reverse grip tricep extension: (same weight and reps as regular) Superset: x2 French press: 60lbs/10reps Close-grip bench 21's/60lbs Standing calf raises: body weight/to failure x4

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Bodybuilding motivation 2014 - Generation Iron

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LEGS

Superset: Leg extensions: 80lbs/30reps„ 95lbs/30reps Leg curls: 65lbs/20reps 80lbs/20reps

Superset: Walking lunges: 30lbs/20reps(each leg) x3 Standing leg curl: 25lbs/20reps x3

Leg press: 200lbs/50reps x3

Superset: Leg extension: 95lbs/30reps Leg curl: 80lbs/20reps

Standing calf raise: 135lbs/20reps x5

[bestbodybuildingpics]

[oldiegoldies]

~OldiesGoldies

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[thealleywall]

Got guns? Phil has! @philheath #regram #mr.o #bodybuilding #beastmode #motivation

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You can’t climb the ladder of success with your hands in your pockets. - Arnold Schwarzenegger

Fitness Motivation / Fitness Blog - Follow for more!

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Fitspo/Healthspo

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[fitness-bodybuilding]

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