Workout Mom 00 @workoutmom00 - Tumblr Blog

You got this!!! Believe in yourself!!!

https://www.teambeachbody.com/shop/d/L4ChallengePackAA?referringRepID=802061

New Beachbody workout called Core De Force on Beachbody on Demand tonight! Great average to intermediate level workout that uses your core!! It was fun and only 25 minutes. No excuses. I was able to do it in my bedroom off of my cell phone! Photo credit to @hockeybob006 #CoreDeForce #Sweepstakes

#sweepstakes #coredeforce

Yup!!

#youcantoo #gotawayfromdomesticviolence

Braden and I getting in a little run!! #lakemichiganlove #lovemyson (at Rosy Mound Nature Trail)

#lakemichiganlove #lovemyson

This could be you!!! Look at these before and after's!!!! Both of these workout challenge packs are on special this month. 30 minutes a day is all you need to get the body you want! https://m.facebook.com/sassyandfit/ Www.beachbodycoach.com/KARAFAS

Happy May!!!! The Beachbody specials this month are.... INSANITY Max 30 and CIZE!!! It's a Shaun T month!! He has extremely motivating workouts with modifiers if you need them. The INSANITY Max 30 challenge pack is only $140 for the month of May (regularly $220). The workouts are 30 minutes, a combination of cardio and strength, and has a really awesome modifier- my coach!! Do not miss out on this amazing deal. And don't forget you can purchase a challenge pack as a customer or as a coach, no price difference. Only difference would be that in month 2 you would pay 25% less for your Shakeology, and if you want me to, I can show you how to cover your costs and much more! https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/insanity-max?referringRepId=802061 CIZE is also on special for the month of May! Not into pushups and burpees---no problem...shake what yo mama gave ya with CIZE. It is seriously so much fun! Only $140 for the challenge pack too! https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/cize?referringRepId=802061

beachbodyhq

Wake'n'shake! Satisfy your sweet tooth with this Chocolate Bananas Foster Shake.

1 serving Chocolate Shakeology 1 cup nonfat milk 1 medium banana ½ tsp. ground cinnamon 1/8 tsp. rum extract

Calories: 336

Insanity Max 30!! Nothing better than finishing a workout knowing you pushed to the max!! Www.beachbodycoach.com/KARAFAS

#insanitymax30 #performance energy #shakeology #teambeachbody

Needed this today!!!! Double workout yesterday, 12 + hour shift today, followed up by a 10 mile 25 minute bike ride. A complete day of eating clean and within proportion sizes!! An overall win!!! ( plus had Kate read to me while I was on my bike and still had time to snuggle with my son and do math homework as a family!! ) Today was a good day!!! #cleaneating #shakeology #beachbody #beachbodycoach

#shakeology #beachbody #beachbodycoach #cleaneating

Only 2 more workouts left in Hammer and Chisel!! #hammerandchisel #beachbody #beachbodyperformanceenergize

#hammerandchisel #beachbody #beachbodyperformanceenergize

Nailed that workout!!! Love the Beachbody world!! Hammer and Chisel cardio today. Great burn all around!! Contact me to get started today!! https://www.facebook.com/sassyandfit/

#hammerandchisel #shakeology #beachbodyperformance #beachbodyondemand #beachbody

This is how working out makes me feel!!! Great stress reliever, great example to set for your family and fun to watch the positive changes that happen to your body. While my body may not be perfect I sure enjoy trying to get it there! Message me if you want to join in, get started or have any questions with the Beachbody programs. You may purchase the programs, Shakeology, the Performance Supplements ( minion juice to my work people!) and much more through my website. Message me with any questions!! https://www.facebook.com/sassyandfit/

#hammerandchisel #shakeology #performance energy

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