Healthy Life Style

Yoga, healthy lifestyle, handball, medicine. GOOD VIBES ♡ ♡

[viralmotivation]

[adiscoloredworld]

[petra-hii-deactivated20150629]

Words of wisdom from my goddess Jillian Michaels.

[camaleoa-cama-leoa-deactivated2]

[kushandwizdom]

[bubblywubblydubbly]

[dropping-fat]

<3

[weareathletes]

[spark-fitness]

[addaspoonfullofsugar]

[sarahfitfoodie]

Yummm

[allthefruit]

blueberry ice cream (my favorite!!). blend 5 bananas (sliced and frozen) with 1/2 lb of frozen blueberries and some cinnamon. mixed it with some more frozen blueberries. great for summer

[fuuckinrad]

[wildsunshine]

[mindy-fit]

[thenutritionaddiction]

Loaded Granola | Makes 7 1/2 cups

This is my new favorite granola recipe && it’s really low in added sugars. It’s also incredibly customizable if you don’t have all these ingredients in your pantry and want to make some swaps. I’ll add a few ideas for substitutions at the end.

Dry ingredients

1 c rolled oats

1 1/2 c puffed millet or puffed rice cereal

1/2 c dry millet [another 1/2 c oats works too!]

1 c almonds, chopped

1 c raisins

1 c pumpkin seeds [pepitas]

1/2 c chopped dried apricots

1/2 c walnuts, chopped

1/4 c unsweetened coconut flakes

1/4 c hemp hearts 

1 T cinnamon

1 t salt 

Wet ingredients

3 T natural peanut butter

1 T agave nectar 

1 1/2 large or 2 small ripe bananas

1 T vanilla pure vanilla extract

Substitutions

Dried cranberries, gogi berries, mulberries, dried cherries

Sesame seeds, pistachios, macadamia nuts 

Preheat oven to 325. Line a baking sheet with foil or parchment paper.

Mix dry ingredients in a large mixing bowl. 

Place wet ingredients in a food processor and blend until smooth. Beware: this little concoction tastes like peanut marshmallow fluff. Don’t eat it all. Stir the “fluff” into the dry ingredients. Mix and mix and mix until everything is coated really well. Pour out evenly onto the baking sheet. Bake for 20-25 minutes, turning the pan half way through. Do NOT stir up the granola while it’s baking or immediately after removing it from the oven! Let it cool for 15 minutes before breaking the granola up into clumps.

Store in a airtight container. Keeps for at least a couple of weeks. Enjoy :)

[kushandwizdom]

[veryfunnymemes]

Good Vibes HERE

[meditationsinwonderland]

You cannot love yourself and hate the emotions that flow through you at the same time; because while you are not your emotions, you identify with them so often that in hating them you hate yourself.

Seth/Jane Roberts, The Nature of Personal Reality (via meditationsinwonderland)

[meditationsinwonderland]

You cannot love yourself and hate the emotions that flow through you at the same time; because while you are not your emotions, you identify with them so often that in hating them you hate yourself.

Seth/Jane Roberts, The Nature of Personal Reality (via meditationsinwonderland)