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This strength / endurance test involves holding weights straight out at each side for as long a time as possible. This is a weight biased event so the heavier you go the less time you need to pose!

#the crucifix challenge #the crucifix #the fitness challenge #shoulder hold challenge

Straight handstand against a door/wall, head needs to touch floor, clean press to full arm extension..

#handstand push-ups #handstand press-ups #handstand challenge #strength push-ups

How fast can you cycle 1 mile? wether out on the road or in the gym. Start the clock and hammer those legs!

OK, an easy one for most over-18s, if not the most responsible challenge in the world. Simply down a whole bottle of Budweiser (or similar fizzy 330ml bottle of lager, including non-alcoholic) as fast as you can. Obviously don't do this if you have a problem with alcohol, drink responsibly etc etc, blah, blah, visit www.drinkaware.co.uk and so on. But let's face it, it's one small bottle of Bud we're talking about here!

#budweiser challenge #drink beer challenge #drink beer as fast as you can #beer drinking challenge

Think you have what it takes to be a U.S. Marine? Find out with the United States Marine Corps Physical Fitness Test. Be sure to read the event details before beginning this challenge. The highest possible score is 300.

#US Marine fitness challenge #fitness challenges #marine challenges #marine fitness challenges #US Marine challenge #be a marine #marine fitness #marines are fit

The classic fitness test is now on Konkura. Set the Concept II rowing machine to 2000m and complete the distance as quickly as you can. You can choose any fan setting you like from 1 - 10. This is an all-comers challenge. Whenever you break your personal best, up date your score. And if you're getting sub 6mins - you should be rowing in the Olympics! It's time to man up and hit the oars....

#concept rowing challenge #2000m row challenge #erg challenge #rowing challenges

"Hardest pushup in the world--on fingertips??" 1. Lay flat on the floor with arms straight out in front of you. 2. Hards shoulder width apart 3. Feet no more then 1' apart 4. Get on your fingertips 5. Forearms must never touch 6. STRICT FORM! 7. Push up and tap belly/stomach when coming down and push back up.http://www.konkura.com/challenge/leaderboard/?uid=1b3aaf42-7048-488f-a135-908...

#Hardest push-up in the world #hard push-up #the push-up challenge #push-up strength #push-up challenge for time

Worthster in Diamond Face Pushups at Reps Gym. Take the challenge at http://www.konkura.com/challenge/?uid=90df54cf-0b59-4b57-9563-ff1b6de81727&t=Diamond+Face+pushups

http://www.konkura.com/

#diamond push-ups #diamond press-ups #diamond grip push-up #diamond push-up challenge

Take the Dip King challenge now at http://konkura.com/

Worthster in the 'Skullcrushers' on http://konkura.com/ About this challenge The barbell skullcrusher challenge is scored on number of reps and weight of barbell used. Instructions: Preparation: Lie on bench with narrow overhand grip on barbell. Position barbell over shoulders with arms extended. The Exercise: Lower bar to forehead by bending elbows. Extend arms and repeat. Comments: Slow barbell's descent as it approaches forehead. Exercise can also be performed with elbow traveling slightly back during extension. With this altered form, barbell essentially moves in straight line, up and down, over forehead. This is a weight adjusted challenge, so the lower your body weight, the more your reps count. Good luck. Take the challenge now at http://konkura.com/challenge/?uid=1c572fbc-e2ad-4d3f-8b71-625c9f742c41&t=...

Worthster in the Dumbbell Domino's Challenge on http://konkura.com/

About this challenge

Dumbbell Domino's must be completed in a gym containing a rack of dumbells. The challenge is to start at the lowest weight set of dumbbells, complete 20 reps of curls (10 each arm), then move onto the weight up of dumbbells without resting. Keep moving up the weights until burn-out.

On completion add all the dumbbell weights together (e.g. if you curled dumbbells weighing 10kgs, 12kgs, 14kgs and 16kgs, your total weight would be 52kgs - please note that whilst you are curling 2 dumbbells only the weight of 1 is taken).

http://konkura.com/challenge/?uid=ffb7b067-2468-47a2-9661-c44b4d7ce43c&t=Dumbbell+Dominos+

Worthster in Headstand Push-ups Challenge on http://konkura.com/

http://www.konkura.com Pushing your inner feet and hands against the floor. 2. Lift your hips until the reverse position is maintained. 3. Thighs approximately parallel to the floor. The winner is the competitor who manages the longest time in the position with good form. Beginner Tip: Practice with the chair support. Sit at the edge of the chair, wrap your hands around the back edge. Lift your pelvis and extend each leg one by one. Challenge rules: 1) Good form at all times! 2) Caution: This challenge is not for people with neck and wrist injuries. Take the challenge at http://www.konkura.com/challenge/?uid=ea251d51-7c6b-4622-b64f-2eb59da450c4&am...

Want to get fit for the London Olympics 2012? Don't be a couch potato, get active and show everyone the real Olympic spirit! This gym-based workout combines rowing (1 Kilometre), cycling (3 kilometres) then running (1 kilometre). The athlete with the fastest combined times is the winner. You need to do all 3 exercises in a single session taking no more than 5 minutes rest between each. Too easy for you? - then why not try the Silver or Gold Edition Gym Triathlons?

#london 2012 challenge #gym triathlon #gym challenges #olympic challenges

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