House of Hurtz

[sarafitnessguru-blog]

[arabwife]

[mediokurrr-deactivated20200405]

Can i get a step by step on how to do this?

[catastrofries]

So far for me it’s been something like:

1. Become aware of how and when you tearing yourself down.

2. Now that you can catch yourself doing it. Offer counters to the negative self talk. A really useful thing I read was to talk to yourself almost the way you would child. Gentle and patient. Even when they fuck up.

3. Take time to celebrate your small accomplishments. You’ve been attacking yourself for every little mistake. Apply that same fervor to the positive things in your life. Did the dishes even though you didn’t want to? Fuck yeah! Got up and took shower? YES!!! You are taking positive steps to feeling better. Celebrate it.

4. Make lists of things you’re good at/ like about yourself. The first time I did this the only two things in my list we’re that I liked my hair and I had good friends. It was start.

5. Don’t beat yourself up if you screw up steps 1-4. It’s counter productive. When I catch myself calling my self stupid for some mistake or other my response now is,“We don’t talk to ourselves like that anymore. What’s something constructive that could actually help solve the problem.”

Most of the time that seems to work. Not always. But more and more Everytime.

I hope any of that made sense.

[absolutely-walnuts]

oh my goodness there are instructions!!

[kittenkat-and-kirby]

Omg I was doing this without knowing

[itxylopez]

[thepowerwithin]

Be ready. Great things are occurring in your life, and there are still so many more to come.

Nicole Addison @thepowerwithin

[happy-earthling]

♡

[wegotthisguys-deactivated202506]

Looking for more Fitblrs!!

Like and Reblog so I can find all of you wonderful people. ❤️💪🌱

[danielle-gets-fit-deactivated20]

I have stretch marks.

Reblog if you do too. Just to prove that it is more normal than what people actually think.

[gffa]

Merry Christmas from Darth Santa

[sashacoki]

[gottastaythinspired]

ALRIGHT SNITCHES LISTEN UP

One of my BIGGEST cravings is pizza - cheesy tomato-y deliciousness… UGH!! But 300 calories a slice??? No thank you. tHATS WHERE THIS POST COMES IN Y'ALL

Look at that lil personal pizza - isn’t it so cute? The WHOLE THING is only 115 calories!!! It’s super filling too so usually it’s my only meal of the day. All you need is:

- a whole wheat mini pita (I use Toufayan)(80cal)

- Ragu traditional tomato sauce (10cal for 1 tablespoon, which is honestly more than u need)

- any cheese you like!! I use 1/3 a square of pepperjack, which is 25cal

- add some toppings! Spinach! Peppers!! Go for it bud

Bake that shit in a toaster oven or regular oven on 425F for like 5 minutes or until the cheese is bubbly!! Super filling, low cal, nearly healthy, and honestly I like it more than normal pizza at this point lol. Enjoy pals!

[journey-to-wellness-deactivated]

AH thank you so much! Def gonna try this soon!🤩🤩

[healthybrain-healthybody]

Let's get this straight, girls:

[fiti-vation]

Cardio: Required for fat loss. HIIT is said to be the most effective cardio for fat loss.

Strength/Weight training: Required for toning and definition. You won’t get abs or lean-looking legs without strong muscles. Lift heavy.

Good nutrition: Required for all of the above. Always remember, 70% diet, 30% exercise. Keep your intake in check.

The “Beach Body” requires all three of these elements. No matter how much cardio you do, if you eat like shit and do no strength work, you will not get the toned, lean, slim body you are after. If you eat fantastically, but do zero exercise, your body won’t really do an awful lot of changing.

It’s not easy, but it’s worth it:

[oliviafitmomof3]

[volvatarot]

Take time today for you. Practice mindfulness. Be respectful of your headspace.

(Original post, Facebook Jessika Neomi)

[quotes-motivational]

[thinkpositive2]

More inspiration and motivation at https://thinkurl.us/htthinkpositive

[goldaio]

“1. Get more sleep 2. Drink more water 3. Get more exercise 4. Read more 5. Get more organized 6. Clean more often 7. Explore more 8. Relax more 9. Have more patience 10. Be happy”

— (via cwote)

[sunnyandpositive]

8 Things To Quit in 2019

1. Trying to please everyone.

2. Fearing change.

3. Living in the past.

4. Overthinking.

5. Being afraid to be different.

6. Beating yourself up over mistakes.

7. Thinking you’re not good enough.

8. Thinking you have no purpose.

[livinglowercarb]