4/1/19
the really fun thing about mental illness is that it becomes part of you in this insidious way. you forget that other people do not feel this. you forget that once, you did not feel this.
you begin to shape your identity around your illness, to count your icd-10 codes as tallies on a wall building your life within the confines of your pain.
you realize one day that you do not have a single friend who doesnât have a diagnosis. supposedly 1 in 4 people meet criteria at one point in their lives what are the chances that your friend group was created by chance alone? the probability that you yourself did not shape your world, that the sick people who surround you have nothing to do with the sickness inside you?
you begin to get better. you begin to get help. you take meds, you go to therapy, you journal you meditate, you yoga, you breathe you mindfulness, you letter, you use your skills you learn to swim in a sea of drowning people
it is very hard to swim in a sea of drowning people.
you find yourself faced with choices you did not anticipate.
you are not a lifeguard. you canât rescue your drowning friends. do you stay? do you help? do you thrash around alongside them, cheer them on in their swimming lessons? do you dive deep beneath the water and hold them up on your back? do you swim away, find open water, float on your back, close your eyes to the warmth of the sun
if you swim away, are you responsible when they drown?
a mentor once told me that you never jump in after a drowning person all you can do is give them a tool and hope that they use it. if your friends all have life vests, do you need to stay and watch them float?
if you swim away, do they follow you?Â
if you can swim... why donât you?













