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Gut Health with Coach Leiah R - Episode 417 Ted in Your Head Podcast Ted discusses gut health with Coach Leiah R. from the perspective of both the body and the mind. If you suffer from an unhealthy gut or digestive disorders, check out this podcast and be sure to check out Coach Leiah’s Instagram profile at CoachLeiahR. Also, check out my previous conversation with Coach Leiah: Episode 395. Listen to this episode: tedinyourhead.com Want to catch up on previous episodes? Tedmoreno.com/podcast Having gut issues and you have a sneaky feeling stress or anxiety is involved? Request a complimentary consultation with Ted to explore if hypnotherapy can transform your challenges into possibility! Click here to request a consultation: tedmoreno.com/contact or click on the link in the bio (at Ted A. Moreno, Certified Hypnotherapist) https://www.instagram.com/p/CqWaiVXvHzl/?igshid=NGJjMDIxMWI=

Ted in Your Head Interview Series: Bruno D’Alfonso Episode 415 Ted in Your Head Podcast In this next installment of the Ted in Your Head Interview Series, Ted interviews Bruno D’Alfonso, winemaker in the Santa Rita Hills of California. Considered “legendary” be fellow winemakers in the regions, Bruno along with his wife Chris Curran, are dedicated to creating wines with passion, purpose and precision. If you are someone searching for your path, passion and place, listen to Bruno’s story and wisdom of what it means to cultivate a craft with commitment, vision and purpose. Listen to this podcast episode now: tedmoreno.com/podcast Having trouble finding your path or purpose? Request a complimentary consultation with Ted to explore if hypnotherapy can transform your challenges into possibility! Click here to request a consultation: tedmoreno.com/contact (at Ted A. Moreno, Certified Hypnotherapist) https://www.instagram.com/p/Cp4GS-OOBW6/?igshid=NGJjMDIxMWI=

It’s a neighborly day in this beauty wood A neighborly day for a beauty. (at Frank G. Bonelli Regional Park) https://www.instagram.com/p/CpgRy3lv_zR/?igshid=NGJjMDIxMWI=

It’s a beautiful Day in the neighborhood. (at Frank G. Bonelli Regional Park) https://www.instagram.com/p/CpgRayWvJ4Y/?igshid=NGJjMDIxMWI=

Ted in Your Head Interview Series: Liz Stoltz, Licensed Acupuncturist Episode 414 Ted In Your Head Podcast In this next installment of the Ted in Your Head Interview Series, Ted interviews Liz Stoltz, Licensed Acupuncturist in Pasadena, CA. Liz has practiced intuitive massage, yoga therapy, and has worked with women struggling with addiction, mental health and homelessness. In this episode, Liz discusses her views on the energy of the body, working with woman with pregnancy and fertility issues, as well as her work in cranial sacral therapy. If you are looking to learn more about the value of acupuncture and how it works, listen to this enlightening interview with Liz Stoltz. If you are having pain and no one can tell you why, request a complimentary consultation with Ted to explore if hypnotherapy can transform your challenges into possibility! Click on the link in the bio to request a complimentary consultation. https://www.instagram.com/p/CpgMHRQSv1T/?igshid=NGJjMDIxMWI=

The Top 7 Things to Do to Manage Driving Anxiety – Episode 413 A recent survey showed that 66% of Americans suffer from driving anxiety which is fear and anxiety associated with driving. Whether it’s fear of the highway, surface streets, bridges, high speeds, the claustrophobia that come from feeling “trapped” you car, driving anxiety can be debilitating for anyone that needs to drive. As an expert in helping people with driving anxiety, Ted talks about 7 things you can do to begin to manage this very common fear. To listen to this episode: tedinyourhead.com Having trouble feeling comfortable while driving? Request a complimentary consultation with Ted to explore if hypnotherapy can transform your challenges into possibility! Click here to request a consultation: tedmoreno.com/contact (at Ted A. Moreno, Certified Hypnotherapist) https://www.instagram.com/p/CodoXv1J9T7/?igshid=NGJjMDIxMWI=

Standing in Awe of the Power of Belief - Episode 412 Ted in Your Head Podcast What do you believe? Why do you believe it? Do you believe that what you believe is true? How do you know? How do your beliefs impact your life positively and negatively? Are you willing to change beliefs that don’t work for you? Ted takes a deep dive into these questions in a way that may give you a different perspective about what you believe. To request a complimentary consultation with Ted, go to tedmoreno.com/contact. to catch up on previous episodes go to Tedmoreno.com/podcast (at Ted A. Moreno, Certified Hypnotherapist) https://www.instagram.com/p/CoDtWZoPgZI/?igshid=NGJjMDIxMWI=

It’s 2023. So What? - Episode 411 Ted in Your Head Podcast Ok, so New Year’s resolutions just don’t seem to work. So how should we treat the New Year? As just another day? Should we set goals, intentions or just let life happen the way it does? What if we really want to bring something new into our lives? Good questions that Ted takes on in the first Ted in Your Head podcast of 2023. To listen to this episode, click on the link tree in bio. To request a complimentary consultation with Ted, go to tedmoreno.com/contact. (at Ted A. Moreno, Certified Hypnotherapist) https://www.instagram.com/p/Cn2VDZuvSEe/?igshid=NGJjMDIxMWI=

https://tedmoreno.com/podcast Ted in Your Head Interview Series: Kassandra Brown, Relationship Coach, Intimacy Mentor and Certified Cuddlist.– Episode 410 Ted in Your Head Podcast In this next installment of the Ted in Your Head Interview Series, Ted interviews Kassandra Brown, Relationship Coach and Cuddlist. She brings an analytical, heart-centered, body-based approach to her work with both individuals and couples. What is a Cuddlist? Just what you think! Listen Ted’s fascinating and profound conversation with Kassandra and go here for her free gift to TIYH listeners: Kassandrabrown.org/Ted (at Ted A. Moreno, Certified Hypnotherapist) https://www.instagram.com/p/Cm77BFCLQlv/?igshid=NGJjMDIxMWI=

Embrace Your Place: Powerfully Claiming Your Existence - Episode 408 Ted in Your Head Podcast Mark Twain said “The trouble with most of us is that we know too much that ain’t so.” However, what we think we know is often based on messages we received as children, such as “There’s something wrong with me”, or “I don’t belong.” In this episode, Ted talks about claiming your right to be here, your right to ask for what you want and need, and embracing the fact that it’s good that you are here and that you are whole and complete just the way you are. Try those beliefs on for size by listening to this inspiring episode. (at Ted A. Moreno, Certified Hypnotherapist) https://www.instagram.com/p/Ck1yKLhP2yE/?igshid=NGJjMDIxMWI=

https://tedmoreno.com/podcast Self Cultivation - Episode 407 Ted in Your Head Podcast What does it mean to cultivate oneself? Just like cultivating a garden, or a vineyard, it means to grow, to develop and to tap into potential. The idea of self-cultivation goes back thousands of years. Voltaire said “We must cultivate our own garden.” Your garden is your mind, body and spirit. Listen to this episode for some ideas on what self-cultivation means for you. (at Ted A. Moreno, Certified Hypnotherapist) https://www.instagram.com/p/CjTeVkZv5vz/?igshid=NGJjMDIxMWI=

Ted in Your Head Interview Series: Louis Katz, Photographer, Writer, IT Wizard – Episode 406 In this next installment of the Ted in Your Head Interview Series, Ted interviews Louis Katz owner and president of Technolene Inc. Louis also publishes the online journal The Courage Run where he is spreading the word to Live Large, Be Bold, Have Faith and Fear Nothing. Louis is a very interesting guy. Listen to this very interesting podcast! (at Ted A. Moreno, Certified Hypnotherapist) https://www.instagram.com/p/Ci02aVXPCtv/?igshid=NGJjMDIxMWI=

https://tedmoreno.com/podcast Who Are You in Relation to Challenges? - Episode 405 Ted in Your Head Podcast When you are facing a challenge, who are you? Scared? Doubtful? Angry? Or are you confident, self-assured or determined? You get to choose who you are going to be in the face of a challenge. It’s called a Can-Do Attitude. Also known as a Success Mindset. We need challenges to grow. (at Ted A. Moreno, Certified Hypnotherapist) https://www.instagram.com/p/Chvq1dVJDZq/?igshid=NGJjMDIxMWI=

A rare selfie: walking around the lake on a glorious SoCal morning wearing my wife’s $2.99 Aldi sunglasses and listening to classic Journey. #frankgbonelliregionalpark #guycanthelpit #gottamakeithappen #blessedandgrateful #dontstopbelieving (at Frank G. Bonelli Regional Park) https://www.instagram.com/p/Chm7N7CJ1x8/?igshid=NGJjMDIxMWI=

#frankgbonelliregionalpark #guycanthelpit #gottamakeithappen #blessedandgrateful #dontstopbelieving

https://tedmoreno.com/podcast Put the Phone Down and Get Out - Episode 404 Ted in Your Head Podcast Our digital devices, such as our cell phones, are amazing and beneficial technologies. But for many of us, the cost of this technology is separation from what makes us human, such as being present to the rejuvenating power of the natural world. As we spend more and more of our time indoors, we lose connection to this aspect of our humanity. Ask yourself “Is it time to put the phone down and get out?” If yes, take a listen to this episode. (at Ted A. Moreno, Certified Hypnotherapist) https://www.instagram.com/p/CgmrEEPph2b/?igshid=NGJjMDIxMWI=

https://tedmoreno.com/podcast Perfectionism- Episode 403 Ted in Your Head Podcast There’s nothing wrong with high standards or striving for excellence. However, when people talk about perfectionism, they are usually talking about how it hinders productivity and creates stress and frustration. Psychologist Anne Wilson Schaef said that perfectionism is self-abuse of the highest order. Check out this podcast, it’s not perfect, but might be helpful. (at Ted A. Moreno, Certified Hypnotherapist) https://www.instagram.com/p/CgNiWKFPSV8/?igshid=NGJjMDIxMWI=

On Becoming- Episode 401 Ted in Your Head Podcast Dylan said “He not busy being born is busy dying.” The work of “becoming” is the work of being born and is the process of transformation. It involves letting go and taking in. It involves what you know and what you don’t know, what you like and what you don’t like. It is the antidote to burnout. (at Ted A. Moreno, Certified Hypnotherapist) https://www.instagram.com/p/CffrwEguLsk/?igshid=NGJjMDIxMWI=

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