The One & Only

This is to track & record the progress of my fitness.

[xdesoulate-blog]

Latest update.. now 155lbs..

[xdesoulate-blog]

Update.

i don't post much & i don't intend to, but this is exactly for my own purpose & training. So therefore i'm just making a self note to myself.      Well it seems like my friends are doing pretty good on their weight training regiments & mines is working out pretty well. Ever since i've jumped onto eating oats & peanut butter i've gained enough weight to be 155lbs, so hopefully my year long goal can be accomplished almost to 160lbs. My body fay is tremendously high though 16%.. sigh* once i get to 170lbs i will cut and start toning as much as i can so that i can be swift as i once was.

[xdesoulate-blog]

Visit Original Link

Jon Connor - Epic

[xdesoulate-blog]

Visit Original Link

Asap Rocky - Fuckin Problems

[xdesoulate-blog]

Visit Original Link

Wale - 1 Eye Kitten Song

[xdesoulate-blog]

Getting rid of body fat.

I'm not a professional / I'm not a doctor/ I'm not an athlete.

I'm just another genetically skinny person, who's simply lost their muscles after years of neglect & hard-core partying. No pun intended, but it has come to my attention that my so called fast metabolism has been countered by the lack of cardio & physical activity that i used to do such as dancing & competing in sports. I usually tend to do some research & look up quick facts to incorporate into my workouts & exercise routines, but as of lately I'm stuck on carrying stomach fat which is pretty weird since it really doesn't show or stick out if you looked at me. My goal for my body fat% is to drop it back down to 11%. As of right now it is currently at 16% body fat & this is the fist time I've ever gotten to this point. So i'm guessing i just have to change my diet.. i kind of hate that word, i prefer eating habits yeah that sounds more do-able.

[xdesoulate-blog]

Key Rules of Fitness

Monster Sets. Workout muscle groups with "opposing" muscle groups. Makes sure you have a greater "pump" of blood flow.  Don't mindlessly imitating everyone else in the gym. 

[photographyweek]

Above All by Michal Karcz

View more of Michal’s photography on his website.

“This picture contains three shots mixed together in Photoshop. This is I what do with my pictures, to create a fantasy version of the Earth. This picture contains photo of a mountain path in West Tatra Mountains and includes the clouds structures, and the main, high peak is Ama Dablam shot in Himalayas.” – Michal Karcz

Image copyright Michal Karcz and used with permission.

See the world’s most inspirational images every Thursday in Photography Week. Get five free issues today, risk-free, at http://bit.ly/RHzJmN

[xdesoulate-blog]

Visit Original Link

Neako - LVLitup

[xdesoulate-blog]

My goal is to get back in shape.